Skip to contentSharing is caring!I have Lizzy Rudd on sharing more about my favorite workout – Bar Method. My own journey with the Bar Method began in 2016 after a back surgery. A chiropractor friend invited me to try the Bar Method, and I decided to give it a chance. The workout not only helped me heal from my surgery but has since become an important part of my life.Lizzy shares the philosophy behind the Bar Method, which focuses primarily on inspiring members and teaching proper form for injury prevention.We also talk about the different classes that are offered at the Bar Method studio...…Skip to contentSharing is caring!I have Lizzy Rudd on sharing more about my favorite workout – Bar Method. My own journey with the Bar Method began in 2016 after a back surgery. A chiropractor friend invited me to try the Bar Method, and I decided to give it a chance. The workout not only helped me heal from my surgery but has since become an important part of my life.Lizzy shares the philosophy behind the Bar Method, which focuses primarily on inspiring members and teaching proper form for injury prevention.We also talk about the different classes that are offered at the Bar Method studio...WW…

Skip to contentSharing is caring!I am joined by Shannon Kirby, a licensed marriage and family therapist. We are diving into the concept of ambiguous grief and how it affects us. Ambiguous grief is when we experience a loss that society doesn’t typically recognize, like losing a job, a friendship, or the idea of what we thought our life should be. This type of grief often gets downplayed or dismissed because it doesn’t fit into the usual categories of loss, such as death or divorce.Shannon shared the importance of acknowledging and honoring our emotions, particularly grief. Many of us have...…Skip to contentSharing is caring!I am joined by Shannon Kirby, a licensed marriage and family therapist. We are diving into the concept of ambiguous grief and how it affects us. Ambiguous grief is when we experience a loss that society doesn’t typically recognize, like losing a job, a friendship, or the idea of what we thought our life should be. This type of grief often gets downplayed or dismissed because it doesn’t fit into the usual categories of loss, such as death or divorce.Shannon shared the importance of acknowledging and honoring our emotions, particularly grief. Many of us have...WW…

Skip to contentSharing is caring!Jump to RecipePrint RecipeThis California Chicken Salad Recipe with Grapes is a great recipe that is creamy and so flavorful, with shredded chicken breast, sweet red grapes, crunchy celery, and pecans. Enjoy it as is, and serve it on a sandwich, wrap, or on a bed of greens for an easy lunch or speedy dinner ready in just 15 minutes that can also be eaten the next day!I am always on the lookout for an easy recipe that can also work great for leftovers. This California Chicken Salad recipe checks off all the boxes and best way to use shredded chicken in my...…Skip to contentSharing is caring!Jump to RecipePrint RecipeThis California Chicken Salad Recipe with Grapes is a great recipe that is creamy and so flavorful, with shredded chicken breast, sweet red grapes, crunchy celery, and pecans. Enjoy it as is, and serve it on a sandwich, wrap, or on a bed of greens for an easy lunch or speedy dinner ready in just 15 minutes that can also be eaten the next day!I am always on the lookout for an easy recipe that can also work great for leftovers. This California Chicken Salad recipe checks off all the boxes and best way to use shredded chicken in my...WW…

Skip to contentSharing is caring!*This post is for informational purposes only and should not be used in place of medical care.What if I told you there was a simple wellness tool that you could use that would potentially assist with liver detoxification, reduce inflammation, support gut health, and help with constipation? I’m talking about castor oil packs!You can save 10% on the Queen of the Thrones Castor Oil Pack using my affiliate link here.I had to privilege to interview Sherri McKnight, the former Medical Advisor for Queen of the Thrones about the benefits and uses of castor oil...…Skip to contentSharing is caring!*This post is for informational purposes only and should not be used in place of medical care.What if I told you there was a simple wellness tool that you could use that would potentially assist with liver detoxification, reduce inflammation, support gut health, and help with constipation? I’m talking about castor oil packs!You can save 10% on the Queen of the Thrones Castor Oil Pack using my affiliate link here.I had to privilege to interview Sherri McKnight, the former Medical Advisor for Queen of the Thrones about the benefits and uses of castor oil...WW…