October 2, 20232 min read, 460 words
Published: October 2, 2023 | 2 min read, 460 words
Skip to contentSharing is caring!I have Lizzy Rudd on sharing more about my favorite workout – Bar Method. My own journey with the Bar Method began in 2016 after a back surgery. A chiropractor friend invited me to try the Bar Method, and I decided to give it a chance. The workout...
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