Skip to contentSharing is caring!I am joined by Shannon Kirby, a licensed marriage and family therapist. We are diving into the concept of ambiguous grief and how it affects us. Ambiguous grief is when we experience a loss that society doesn’t typically recognize, like losing a job, a friendship, or the idea of what we thought our life should be. This type of grief often gets downplayed or dismissed because it doesn’t fit into the usual categories of loss, such as death or divorce.Shannon shared the importance of acknowledging and honoring our emotions, particularly grief. Many of us have...…Skip to contentSharing is caring!I am joined by Shannon Kirby, a licensed marriage and family therapist. We are diving into the concept of ambiguous grief and how it affects us. Ambiguous grief is when we experience a loss that society doesn’t typically recognize, like losing a job, a friendship, or the idea of what we thought our life should be. This type of grief often gets downplayed or dismissed because it doesn’t fit into the usual categories of loss, such as death or divorce.Shannon shared the importance of acknowledging and honoring our emotions, particularly grief. Many of us have...WW…

Skip to contentSharing is caring!I have Lizzy Rudd on sharing more about my favorite workout – Bar Method. My own journey with the Bar Method began in 2016 after a back surgery. A chiropractor friend invited me to try the Bar Method, and I decided to give it a chance. The workout not only helped me heal from my surgery but has since become an important part of my life.Lizzy shares the philosophy behind the Bar Method, which focuses primarily on inspiring members and teaching proper form for injury prevention.We also talk about the different classes that are offered at the Bar Method studio...…Skip to contentSharing is caring!I have Lizzy Rudd on sharing more about my favorite workout – Bar Method. My own journey with the Bar Method began in 2016 after a back surgery. A chiropractor friend invited me to try the Bar Method, and I decided to give it a chance. The workout not only helped me heal from my surgery but has since become an important part of my life.Lizzy shares the philosophy behind the Bar Method, which focuses primarily on inspiring members and teaching proper form for injury prevention.We also talk about the different classes that are offered at the Bar Method studio...WW…