Skip to content (Press Enter)Learning to Be FreeDedicated to Self-Discovery & GrowthSpread the love4SharesI can hear you saying, what are the best podcasts for self-improvement?Personal development is an essential part of life for most people. We all want to grow and change in a positive way that will make us happier, more fulfilled individuals.One of the best ways to do this is by listening to podcasts! They are actually a huge part of my morning routine. There are tons of different podcasts out there on a variety of topics: dating, spiritual growth, self-improvement, learning and...…Skip to content (Press Enter)Learning to Be FreeDedicated to Self-Discovery & GrowthSpread the love4SharesI can hear you saying, what are the best podcasts for self-improvement?Personal development is an essential part of life for most people. We all want to grow and change in a positive way that will make us happier, more fulfilled individuals.One of the best ways to do this is by listening to podcasts! They are actually a huge part of my morning routine. There are tons of different podcasts out there on a variety of topics: dating, spiritual growth, self-improvement, learning and...WW…

Skip to content (Press Enter)Learning to Be FreeDedicated to Self-Discovery & GrowthSpread the love5SharesHave you ever felt like you’re running on empty? Like there’s just no energy left to go about your day? If so, then this post is for you and will provide ideas for a great introvert recharge.This article will talk about self-care for introverts, both tips and ideas, that they can follow in order to restore their energy.Introverts often have a hard time managing their own well-being because they are often drained of energy by social situations and overstimulation.By following these...…Skip to content (Press Enter)Learning to Be FreeDedicated to Self-Discovery & GrowthSpread the love5SharesHave you ever felt like you’re running on empty? Like there’s just no energy left to go about your day? If so, then this post is for you and will provide ideas for a great introvert recharge.This article will talk about self-care for introverts, both tips and ideas, that they can follow in order to restore their energy.Introverts often have a hard time managing their own well-being because they are often drained of energy by social situations and overstimulation.By following these...WW…

Skip to content (Press Enter)Learning to Be FreeDedicated to Self-Discovery & GrowthSpread the love262SharesCreativity is a skill that we all have to some degree, and it can be very therapeutic to stretch this ability and see how it makes us feel.For the past few years, I’ve been delving into trying more creative hobbies to take my mind off of my stresses and to see what I have the ability to create.Some of these hobbies like blogging (which I consider to be super creative) are a way that I make money, but I also have hobbies like sewing that are just for me.Creative hobbies are great...…Skip to content (Press Enter)Learning to Be FreeDedicated to Self-Discovery & GrowthSpread the love262SharesCreativity is a skill that we all have to some degree, and it can be very therapeutic to stretch this ability and see how it makes us feel.For the past few years, I’ve been delving into trying more creative hobbies to take my mind off of my stresses and to see what I have the ability to create.Some of these hobbies like blogging (which I consider to be super creative) are a way that I make money, but I also have hobbies like sewing that are just for me.Creative hobbies are great...WW…

Skip to content (Press Enter)Learning to Be FreeDedicated to Self-Discovery & GrowthSpread the love631SharesIf you’ve been reading my blog for any amount of time, you’ll know that I’m a huge proponent for journaling. I started keeping a journal (or diary as we used to call them) when I was in middle school. Since then, I’ve lost interest and gained interest, and lost interest again.However, last year when I did a life coaching program, I began journaling every day about what I was grateful for and what I learned. Thankfully, it seems to have stuck this time. However, journaling doesn’t...…Skip to content (Press Enter)Learning to Be FreeDedicated to Self-Discovery & GrowthSpread the love631SharesIf you’ve been reading my blog for any amount of time, you’ll know that I’m a huge proponent for journaling. I started keeping a journal (or diary as we used to call them) when I was in middle school. Since then, I’ve lost interest and gained interest, and lost interest again.However, last year when I did a life coaching program, I began journaling every day about what I was grateful for and what I learned. Thankfully, it seems to have stuck this time. However, journaling doesn’t...WW…

×5 Simple Ways to Improve Your Nutrition and Wellness6 Meal Planning Tips To Simplify Healthy Eating9 Healthy Office SnacksHUNGRY FOR MORE? Join my email community where I share recipe round ups, a sneak at upcoming recipes and nutrition and wellness tips. You’ll also receive 6 free exclusive homemade smoothie recipes!Follow me on Instagram, Pinterest , Facebook , Tik Tok and Twitter for updates, recipes, and more!Disclaimer: I am not a Registered Dietitian or Physical Trainer. The nutrition and diet information provided on my blog is not to be...…×5 Simple Ways to Improve Your Nutrition and Wellness6 Meal Planning Tips To Simplify Healthy Eating9 Healthy Office SnacksHUNGRY FOR MORE? Join my email community where I share recipe round ups, a sneak at upcoming recipes and nutrition and wellness tips. You’ll also receive 6 free exclusive homemade smoothie recipes!Follow me on Instagram, Pinterest , Facebook , Tik Tok and Twitter for updates, recipes, and more!Disclaimer: I am not a Registered Dietitian or Physical Trainer. The nutrition and diet information provided on my blog is not to be...WW…

×This Healthy Pumpkin Bread with Cream Cheese Frosting is a delicious treat to enjoy during the pumpkin season. Made with gluten free flour and loaded with warm spices, it’s a seasonal favorite quick bread recipe.If you’re a fan of my banana bread, you’re going to love this recipe, too. This healthy pumpkin bread is loaded with pumpkin flavor and topped with a smooth vegan cream cheese frosting. It’s easy to make with simple ingredients, including organic sugars and avocado oil. This warm and moist pumpkin bread is gluten free, dairy free and makes the perfect fall treat. You can also...…×This Healthy Pumpkin Bread with Cream Cheese Frosting is a delicious treat to enjoy during the pumpkin season. Made with gluten free flour and loaded with warm spices, it’s a seasonal favorite quick bread recipe.If you’re a fan of my banana bread, you’re going to love this recipe, too. This healthy pumpkin bread is loaded with pumpkin flavor and topped with a smooth vegan cream cheese frosting. It’s easy to make with simple ingredients, including organic sugars and avocado oil. This warm and moist pumpkin bread is gluten free, dairy free and makes the perfect fall treat. You can also...WW…

×A Healthy Egg Muffin Brekafast Sandwich made with egg whites and veggies. Make these the day of or make them in advance for the week's meal prep.Just like my egg bites recipe, yBlueberry Overnight OatsBanana Oatmeal BarsPin RecipePrint Recipefrom 1 voteHUNGRY FOR MORE? Subscribe to receive 6 Free exclusive homemade healthy smoothie recipes. You'll also get a sneak peak at upcoming recipes and nutrition and wellness tips.I’d love to know if you try this recipe! Please rate the recipe and leave a comment below. Follow me...…×A Healthy Egg Muffin Brekafast Sandwich made with egg whites and veggies. Make these the day of or make them in advance for the week's meal prep.Just like my egg bites recipe, yBlueberry Overnight OatsBanana Oatmeal BarsPin RecipePrint Recipefrom 1 voteHUNGRY FOR MORE? Subscribe to receive 6 Free exclusive homemade healthy smoothie recipes. You'll also get a sneak peak at upcoming recipes and nutrition and wellness tips.I’d love to know if you try this recipe! Please rate the recipe and leave a comment below. Follow me...WW…

AdvertisementNavbar Search FilterMobile Microsite Search TermNavbar Search FilterMicrosite Search TermArticle NavigationArticle NavigationArticle NavigationArticle NavigationClinical Infectious Diseases, Volume 72, Issue 12, 15 June 2021, Pages e1004–e1009,Received:Editorial decision:Published:Corrected and typeset:Navbar Search FilterMobile Microsite Search TermNavbar Search FilterMicrosite Search TermBackgroundSevere acute respiratory syndrome coronavirus 2 (SARS-CoV-2), the virus that causes coronavirus disease 2019 (COVID-19), was first identified in Wuhan, China, in December 2019, with...…AdvertisementNavbar Search FilterMobile Microsite Search TermNavbar Search FilterMicrosite Search TermArticle NavigationArticle NavigationArticle NavigationArticle NavigationClinical Infectious Diseases, Volume 72, Issue 12, 15 June 2021, Pages e1004–e1009,Received:Editorial decision:Published:Corrected and typeset:Navbar Search FilterMobile Microsite Search TermNavbar Search FilterMicrosite Search TermBackgroundSevere acute respiratory syndrome coronavirus 2 (SARS-CoV-2), the virus that causes coronavirus disease 2019 (COVID-19), was first identified in Wuhan, China, in December 2019, with...WW…