Helpful Habits ost of us are living in a culture or within a power structure that makes avoiding burnout impossible. Here’s how you can leave it behind and find yourself again. BY: LIZ BRINKMAN, RDBurnout is a trending topic right now. I suppose it has always been a thing since the beginning of the industrial revolution, anyway. Once folks had electricity to power light bulbs, the option for the endless workday presented itself.In my line of work, there’s a special kind of burnout that has to do with eating. Can I just say that so many people (including me) are burned out on...…Helpful Habits ost of us are living in a culture or within a power structure that makes avoiding burnout impossible. Here’s how you can leave it behind and find yourself again. BY: LIZ BRINKMAN, RDBurnout is a trending topic right now. I suppose it has always been a thing since the beginning of the industrial revolution, anyway. Once folks had electricity to power light bulbs, the option for the endless workday presented itself.In my line of work, there’s a special kind of burnout that has to do with eating. Can I just say that so many people (including me) are burned out on...WW…

Helpful Habits Do you feel exhausted trying to keep up with the latest food trends? You are so much more than what you eat. Here’s how you can learn to release those food rules, so you can get back to loving, connecting and trusting in yourself.BY: KELLY TOMITA, MS, RDN We are surrounded by a world that tells us what is good and bad for us, and what we should and should not do. That’s why it’s normal if you’ve established food rules that create a sense of fear around your eating experience and choices.But what if I told you that there’s a way to release those outside pressures...…Helpful Habits Do you feel exhausted trying to keep up with the latest food trends? You are so much more than what you eat. Here’s how you can learn to release those food rules, so you can get back to loving, connecting and trusting in yourself.BY: KELLY TOMITA, MS, RDN We are surrounded by a world that tells us what is good and bad for us, and what we should and should not do. That’s why it’s normal if you’ve established food rules that create a sense of fear around your eating experience and choices.But what if I told you that there’s a way to release those outside pressures...WW…

Staying Mindful The term recovery is often used to address those who are working through mental health struggles. Let’s dig deeper into the implications of this word, and why it might be time for a shift in language.BY: MIMI COLEHave you ever thought about the meaning behind the words you use? Not obsessively scrutinizing the connotation of each word, per se. But when was the last time you critically thought about some of the language that may have an impact on another’s perception of well-being?Recovery is all about a return to an old self. We use this word to describe a process of...…Staying Mindful The term recovery is often used to address those who are working through mental health struggles. Let’s dig deeper into the implications of this word, and why it might be time for a shift in language.BY: MIMI COLEHave you ever thought about the meaning behind the words you use? Not obsessively scrutinizing the connotation of each word, per se. But when was the last time you critically thought about some of the language that may have an impact on another’s perception of well-being?Recovery is all about a return to an old self. We use this word to describe a process of...WW…

Wellbeing Recent times have been tough — filled with greater self-awareness of our needs to survive grief and the collision of the world’s unresolved issues. Here’s why we need to come together as a community for truth-seeking, sustainable solutions, and healing.BY: ASHLEY HOMRICH, RD, LDNIf you think about self-care, what comes to mind? Consistent nourishment and nutrient-dense meals? Movement? Relaxation and sleep?While all of these are necessary parts for thriving, for years many in social justice spaces, non-profit circles, and community organizing have dared to say that self-care...…Wellbeing Recent times have been tough — filled with greater self-awareness of our needs to survive grief and the collision of the world’s unresolved issues. Here’s why we need to come together as a community for truth-seeking, sustainable solutions, and healing.BY: ASHLEY HOMRICH, RD, LDNIf you think about self-care, what comes to mind? Consistent nourishment and nutrient-dense meals? Movement? Relaxation and sleep?While all of these are necessary parts for thriving, for years many in social justice spaces, non-profit circles, and community organizing have dared to say that self-care...WW…

Personal Growth ife is a series of decisions you make, but what happens when you feel stuck on choosing what to do next? Here’s how you can make the choice to move forward. BY: REGAN WALSHIf there’s no right or wrong answer, how do you choose?A yoga teacher posed this question in class recently, and it struck a chord with me. After all, life is a series of choices that you make in order to take action. And there are times when those decisions can feel particularly difficult to make, especially when both choices seem fairly equivalent. Maybe you’re trying to decide if you’re...…Personal Growth ife is a series of decisions you make, but what happens when you feel stuck on choosing what to do next? Here’s how you can make the choice to move forward. BY: REGAN WALSHIf there’s no right or wrong answer, how do you choose?A yoga teacher posed this question in class recently, and it struck a chord with me. After all, life is a series of choices that you make in order to take action. And there are times when those decisions can feel particularly difficult to make, especially when both choices seem fairly equivalent. Maybe you’re trying to decide if you’re...WW…