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CAN'T MAKE A DECISION? HERE'S WHAT TO DO WHEN THERE'S NO RIGHT OR WRONG | WellSeek

CAN'T MAKE A DECISION? HERE'S WHAT TO DO WHEN THERE'S NO RIGHT OR WRONG | WellSeek

Personal Growth ife is a series of decisions you make, but what happens when you feel stuck on choosing what to do next? Here’s how you can make the choice to move forward. BY: REGAN WALSHIf there’s no right or wrong answer, how do you choose?A yoga teacher posed this question in class recently, and it struck a chord with me. After all, life is a series of choices that you make in order to take action. And there are times when those decisions can feel particularly difficult to make, especially when both choices seem fairly equivalent. Maybe you’re trying to decide if you’re...

September 23, 2019
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HOW COMMUNITY CARE KEEPS US HEALTHIER AND BRINGS US TOGETHER | WellSeek

HOW COMMUNITY CARE KEEPS US HEALTHIER AND BRINGS US TOGETHER | WellSeek

Wellbeing Recent times have been tough — filled with greater self-awareness of our needs to survive grief and the collision of the world’s unresolved issues. Here’s why we need to come together as a community for truth-seeking, sustainable solutions, and healing.BY: ASHLEY HOMRICH, RD, LDNIf you think about self-care, what comes to mind? Consistent nourishment and nutrient-dense meals? Movement? Relaxation and sleep?While all of these are necessary parts for thriving, for years many in social justice spaces, non-profit circles, and community organizing have dared to say that self-care...

December 15, 2020
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HEALING OR RECOVERY? WHY LANGUAGE MATTERS IN MENTAL HEALTH | WellSeek

HEALING OR RECOVERY? WHY LANGUAGE MATTERS IN MENTAL HEALTH | WellSeek

Staying Mindful The term recovery is often used to address those who are working through mental health struggles. Let’s dig deeper into the implications of this word, and why it might be time for a shift in language.BY: MIMI COLEHave you ever thought about the meaning behind the words you use? Not obsessively scrutinizing the connotation of each word, per se. But when was the last time you critically thought about some of the language that may have an impact on another’s perception of well-being?Recovery is all about a return to an old self. We use this word to describe a process of...

January 5, 2021
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HOW TO LET GO OF YOUR FOOD FEARS & LOVE YOUR BODY | WellSeek

HOW TO LET GO OF YOUR FOOD FEARS & LOVE YOUR BODY | WellSeek

Helpful Habits Do you feel exhausted trying to keep up with the latest food trends? You are so much more than what you eat. Here’s how you can learn to release those food rules, so you can get back to loving, connecting and trusting in yourself.BY: KELLY TOMITA, MS, RDN We are surrounded by a world that tells us what is good and bad for us, and what we should and should not do. That’s why it’s normal if you’ve established food rules that create a sense of fear around your eating experience and choices.But what if I told you that there’s a way to release those outside pressures...

January 5, 2021
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READY TO STEP OUT OF BURNOUT ZONE? HERE ARE 9 WAYS TO HELP | WellSeek

READY TO STEP OUT OF BURNOUT ZONE? HERE ARE 9 WAYS TO HELP | WellSeek

Helpful Habits ost of us are living in a culture or within a power structure that makes avoiding burnout impossible. Here’s how you can leave it behind and find yourself again. BY: LIZ BRINKMAN, RDBurnout is a trending topic right now. I suppose it has always been a thing since the beginning of the industrial revolution, anyway. Once folks had electricity to power light bulbs, the option for the endless workday presented itself.In my line of work, there’s a special kind of burnout that has to do with eating. Can I just say that so many people (including me) are burned out on...

March 9, 2021
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July 13, 2023
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Free '30 Things to do before starting a Blog' List

Free '30 Things to do before starting a Blog' List

As a subscriber to Married By His Grace, you will receive the:As I have mentioned in one of my previous posts, “Spreading the Gospel through Blogging”, I am passionate about encouraging people to blog for Christ. I read a statistic that 85% blogs fail within the first six months of blogging. That number astonished me. I couldn’t help but think about how many of those could have been one’s that started a blog as a ministry.  Through that, I created a list that I hope to encourage new bloggers.If you have not yet, read my post about Spreading the Gospel Through Blogging to...

June 15, 2016
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How to Ask to Work From Home - 4 Key Steps That Work.

How to Ask to Work From Home - 4 Key Steps That Work.

$5 Meal Plan Review – A Simple Food...12 Cheap Ways to Live Alone: Where &...20 Best Things to Sell on Etsy to...20+ Ways to Get Paid to Watch VideosWhat Can I Sell to Make Money from...Make Budgeting Simple with Easy Monthly Budget TemplatesThe 9 Best Paying Food Delivery JobsSave Money on a Low Income: 10 Ways...Values Based Budget: How to Manage Money and...How to Stop Living Paycheck to Paycheck“This post may contain affiliate links. Please read my disclosure for more info.If you fight traffic every day getting to the office, only to spend 8 hours in a gray cubicle, how does this...

March 4, 2019
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7 Reasons You Haven't Been Promoted | How to Get Noticed

7 Reasons You Haven't Been Promoted | How to Get Noticed

$5 Meal Plan Review – A Simple Food...12 Cheap Ways to Live Alone: Where &...20 Best Things to Sell on Etsy to...20+ Ways to Get Paid to Watch VideosWhat Can I Sell to Make Money from...Make Budgeting Simple with Easy Monthly Budget TemplatesThe 9 Best Paying Food Delivery JobsSave Money on a Low Income: 10 Ways...Values Based Budget: How to Manage Money and...How to Stop Living Paycheck to Paycheck“This post may contain affiliate links. Please read my disclosure for more info.Getting passed over for a promotion hurts.And almost anyone who’s worked for awhile has experienced it. As...

September 19, 2020
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