Skip to contentPrint Printfor 1 cup (8 oz) serving127 calories, 1g fat, 0g sat. fat, 5g protein, 30g carbs, 2g fiber, 69mg sodium, 19g sugarfor a 16 oz Jamba Juice Pumpkin Smash Smoothie390 calories, 0g fat, 10g protein, 83g carbs, 1g fiber, 320mg sodium, 75g sugarStay in the LoopWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Recipes include nutrition facts and SmartPoints.Stay in the Loop…Skip to contentPrint Printfor 1 cup (8 oz) serving127 calories, 1g fat, 0g sat. fat, 5g protein, 30g carbs, 2g fiber, 69mg sodium, 19g sugarfor a 16 oz Jamba Juice Pumpkin Smash Smoothie390 calories, 0g fat, 10g protein, 83g carbs, 1g fiber, 320mg sodium, 75g sugarStay in the LoopWelcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! Recipes include nutrition facts and SmartPoints.Stay in the LoopWW…

Skip to contentPrint PrintSKINNY FACTS: for 2 tablespoons of skinny ranch dressing30 calories, 1.8g fat, 0.3g sat. fat, 2mg chol, 1g protein, 3g carbs, 0g fiber, 208mg sod, 1g sugar Stay in the LoopCan sour cream or yogurt be substituted for the mayo?Thank you for replying, Nancy! I don’t like mayo and am always hoping to find a ranch that’s good without it.This is fantastic! I doubled everything except for the chicken and the mushrooms and put in a larger baking dish to feed my family of 7. Barely anything left!What about the purple planSounds delicious! Did you use low fat...…Skip to contentPrint PrintSKINNY FACTS: for 2 tablespoons of skinny ranch dressing30 calories, 1.8g fat, 0.3g sat. fat, 2mg chol, 1g protein, 3g carbs, 0g fiber, 208mg sod, 1g sugar Stay in the LoopCan sour cream or yogurt be substituted for the mayo?Thank you for replying, Nancy! I don’t like mayo and am always hoping to find a ranch that’s good without it.This is fantastic! I doubled everything except for the chicken and the mushrooms and put in a larger baking dish to feed my family of 7. Barely anything left!What about the purple planSounds delicious! Did you use low fat...WW…

Skip to contentPrint Printfor Freestyle SmartPoints (2 cups)24 calories, 0g sat. fat, 1g sugar, 4g proteinStay in the LoopI’m thrilled for this yummy recipe. I sort of got burned out on the old cabbage soup recipe. This sounds like a welcome change. I’m ALWAYS wanting to drop some lbs. Thanks so much for sharing.I finally got around to making this today and know I’m going to love every slurp! Very favorable and a welcome change! Thanks again for sharing!I made this and it turned out great!!Hi Nancy. Do you use seasoned rice vinegar or regular rice vinegar?Thank youHow do the veggies...…Skip to contentPrint Printfor Freestyle SmartPoints (2 cups)24 calories, 0g sat. fat, 1g sugar, 4g proteinStay in the LoopI’m thrilled for this yummy recipe. I sort of got burned out on the old cabbage soup recipe. This sounds like a welcome change. I’m ALWAYS wanting to drop some lbs. Thanks so much for sharing.I finally got around to making this today and know I’m going to love every slurp! Very favorable and a welcome change! Thanks again for sharing!I made this and it turned out great!!Hi Nancy. Do you use seasoned rice vinegar or regular rice vinegar?Thank youHow do the veggies...WW…

Skip to contentPrint Print    Stay in the LoopYum! I really enjoyed this one. I also like the suggestion to use cabbage instead of rice. It’s a good thing I have leftovers for a few days. 🙂Excited to give this a go tomorrow night. How many serves is the recipe for? I’m trying out 5:2 diet so everything needs to be exact.I just finished eating this recipe – except for cabbage, I had all the ingredients so while it wasn’t as big a meal as a result, it was still very satisfying and delicious. Nancy, I’m so glad to see that you are still listing Points Plus in your...…Skip to contentPrint Print    Stay in the LoopYum! I really enjoyed this one. I also like the suggestion to use cabbage instead of rice. It’s a good thing I have leftovers for a few days. 🙂Excited to give this a go tomorrow night. How many serves is the recipe for? I’m trying out 5:2 diet so everything needs to be exact.I just finished eating this recipe – except for cabbage, I had all the ingredients so while it wasn’t as big a meal as a result, it was still very satisfying and delicious. Nancy, I’m so glad to see that you are still listing Points Plus in your...WW…

Skip to contentPrint PrintFACTS: for 132 calories, 1g sat. fat, 1g protein, 13g sugarStay in the LoopIs there anyway to save these recipes to like a favorite file or some other way of doing it.Hey, Just wanted to say that I tried this recipe today and it turned out really great. The kids loved it. I just wanted to find out how important is the corn starch in the recipe. I say this because I tried this recipe once before but didnt have corn starch and I didnt want to run to the store either so I made it without the corn starch. It turned out to be very good as far as the taste goes...…Skip to contentPrint PrintFACTS: for 132 calories, 1g sat. fat, 1g protein, 13g sugarStay in the LoopIs there anyway to save these recipes to like a favorite file or some other way of doing it.Hey, Just wanted to say that I tried this recipe today and it turned out really great. The kids loved it. I just wanted to find out how important is the corn starch in the recipe. I say this because I tried this recipe once before but didnt have corn starch and I didnt want to run to the store either so I made it without the corn starch. It turned out to be very good as far as the taste goes...WW…