According to the CDC, 73% of Americans are either overweight or obese. Many try to lose the extra weight but haven't found the right strategy for them. Fortunately, scientists have figured out what works. From deciding which fats to eat, to avoiding the TV during dinner, these simple tips can help you shed pounds and enhance your health.Even if you limit portion sizes, you still need to incorporate fruits and vegetables into your diet. The Nurses' Health Studies, which spanned over 40 years, examined diet and weight loss. According to the research, people who eat plenty of fruits and...…According to the CDC, 73% of Americans are either overweight or obese. Many try to lose the extra weight but haven't found the right strategy for them. Fortunately, scientists have figured out what works. From deciding which fats to eat, to avoiding the TV during dinner, these simple tips can help you shed pounds and enhance your health.Even if you limit portion sizes, you still need to incorporate fruits and vegetables into your diet. The Nurses' Health Studies, which spanned over 40 years, examined diet and weight loss. According to the research, people who eat plenty of fruits and...WW…

There can be a profound connection between what's on your plate and your mental health. We delve into the fascinating realm of nutritional psychiatry, exploring how the food we consume can influence our emotional well-being and cognitive function.Uncover the secrets to nourishing your mind for a healthier, happier life!Omega-3 Fatty Acids, abundant in fatty fish, flaxseeds, and walnuts, play a crucial role in brain health! They promote the development and maintenance of brain cells, improve neurotransmitter function, and support communication between nerve cells.Unsplash | Daniel...…There can be a profound connection between what's on your plate and your mental health. We delve into the fascinating realm of nutritional psychiatry, exploring how the food we consume can influence our emotional well-being and cognitive function.Uncover the secrets to nourishing your mind for a healthier, happier life!Omega-3 Fatty Acids, abundant in fatty fish, flaxseeds, and walnuts, play a crucial role in brain health! They promote the development and maintenance of brain cells, improve neurotransmitter function, and support communication between nerve cells.Unsplash | Daniel...WW…

Plants can add color, texture, and fragrance to a yard, but not all plants are beneficial to the environment or to the homeowner. Some plants can easily become invasive, choking out native plants and damaging the ecosystem. Others can cause damage to nearby structures, attract pests, or even be toxic to humans and animals. Whether you're an experienced gardener or a new homeowner looking to spruce up your yard, read on to learn about the plants you should say no to.While it is beautiful to look at with its pop of color and long stem, the Purple Loosestrife plant is invasive and can easily...…Plants can add color, texture, and fragrance to a yard, but not all plants are beneficial to the environment or to the homeowner. Some plants can easily become invasive, choking out native plants and damaging the ecosystem. Others can cause damage to nearby structures, attract pests, or even be toxic to humans and animals. Whether you're an experienced gardener or a new homeowner looking to spruce up your yard, read on to learn about the plants you should say no to.While it is beautiful to look at with its pop of color and long stem, the Purple Loosestrife plant is invasive and can easily...WW…

Those who are trying to lose or maintain their weight may believe that they shouldn't eat any bread at all. While some people have no problem giving up the delicious carbohydrates, it doesn't need to be an all-or-nothing situation. There are some bread brands that are surprisingly healthy-- but just as many others that should be avoided!One of the oldest bread brands that are still thriving today is Schmidt Old Tyme. After 135 years, they are still able to offer a selection of healthy varieties.Schmidt Old TymeSchmidt Old TymeTheir bread is low-carb, low-calorie, and high-fiber. Schmidt's...…Those who are trying to lose or maintain their weight may believe that they shouldn't eat any bread at all. While some people have no problem giving up the delicious carbohydrates, it doesn't need to be an all-or-nothing situation. There are some bread brands that are surprisingly healthy-- but just as many others that should be avoided!One of the oldest bread brands that are still thriving today is Schmidt Old Tyme. After 135 years, they are still able to offer a selection of healthy varieties.Schmidt Old TymeSchmidt Old TymeTheir bread is low-carb, low-calorie, and high-fiber. Schmidt's...WW…