Currently Trending:AdvertisementAdvertisementAdvertisementA pair of the best adjustable dumbbells can help you in more ways than one. If you’re looking to set up a small gym at home, you’ll need a selection of dumbbells that cover a useful range and enable you to do a large number of exercises.However, trying to cover this range with individual weights will not only take up a significant amount of floorspace, but it’ll burn a hole in your wallet too.So investing in a set of adjustable dumbbells makes a lot of sense if you want a relatively inexpensive set-up. The initial outlay may seem...…Currently Trending:AdvertisementAdvertisementAdvertisementA pair of the best adjustable dumbbells can help you in more ways than one. If you’re looking to set up a small gym at home, you’ll need a selection of dumbbells that cover a useful range and enable you to do a large number of exercises.However, trying to cover this range with individual weights will not only take up a significant amount of floorspace, but it’ll burn a hole in your wallet too.So investing in a set of adjustable dumbbells makes a lot of sense if you want a relatively inexpensive set-up. The initial outlay may seem...WW…

Currently Trending:AdvertisementAdvertisementAdvertisementWhen fitness trackers evolved into full-blown smartwatches and fitness watches in around 2012, pickings were slim, and Fitbit, Polar and Sony led the way. Fast-forward a decade and there are plenty of other brands in the field with incredible options, so you should be able to find a watch whatever your fitness interests.Check out our roundup of the best fitness watches for gym workoutsBest adjustable dumbbellsBest resistance bandsBest dumbbell exercises for every body partFeatures such as sleep tracking are becoming increasingly...…Currently Trending:AdvertisementAdvertisementAdvertisementWhen fitness trackers evolved into full-blown smartwatches and fitness watches in around 2012, pickings were slim, and Fitbit, Polar and Sony led the way. Fast-forward a decade and there are plenty of other brands in the field with incredible options, so you should be able to find a watch whatever your fitness interests.Check out our roundup of the best fitness watches for gym workoutsBest adjustable dumbbellsBest resistance bandsBest dumbbell exercises for every body partFeatures such as sleep tracking are becoming increasingly...WW…

Currently Trending:AdvertisementAdvertisementAdvertisementResistance bands have become a staple in many homes and gyms. They’re portable and lightweight, don’t take up too much space, and – if you know what to do with them – can help you get an excellent resistance workout without spending big bucks on kit.There’s a surprisingly wide array of resistance bands available too. You can get cheap and cheerful traditional options like the Amazon Basics TPE Resistance Band set. Or there are pricey powerhouse systems like TRX’s RIP Trainer or the Gorilla Bow Travel. Whatever your need there’s...…Currently Trending:AdvertisementAdvertisementAdvertisementResistance bands have become a staple in many homes and gyms. They’re portable and lightweight, don’t take up too much space, and – if you know what to do with them – can help you get an excellent resistance workout without spending big bucks on kit.There’s a surprisingly wide array of resistance bands available too. You can get cheap and cheerful traditional options like the Amazon Basics TPE Resistance Band set. Or there are pricey powerhouse systems like TRX’s RIP Trainer or the Gorilla Bow Travel. Whatever your need there’s...WW…

Currently Trending:AdvertisementAdvertisementAdvertisementGym shorts are a bit like sports boxers: not the most exciting bit of workout kit for men, but find the best pair and you won’t want to wear anything else.Conversely, wear the wrong type of shorts and you’ll soon know it. Because if you’ve had the misfortune of wearing an ill-fitting or ill-suited pair you’ll know that the chafing and general discomfort can ruin a workout.Of course, style is subjective and there are various lengths, colours and materials to choose from. However, most men want a pair that sit an inch or two above the...…Currently Trending:AdvertisementAdvertisementAdvertisementGym shorts are a bit like sports boxers: not the most exciting bit of workout kit for men, but find the best pair and you won’t want to wear anything else.Conversely, wear the wrong type of shorts and you’ll soon know it. Because if you’ve had the misfortune of wearing an ill-fitting or ill-suited pair you’ll know that the chafing and general discomfort can ruin a workout.Of course, style is subjective and there are various lengths, colours and materials to choose from. However, most men want a pair that sit an inch or two above the...WW…

Currently Trending:AdvertisementAdvertisementAdvertisementkit is no problem with the best bodyweight exercises. As Olympic gymnasts, your local park’s calisthenics crew and huge numbers of prisoners have known for years, you can train pretty much any muscle with just your own body, a towel-sized space on the floor and some ingenuity.In fact, it’s a good idea to build a base of strength using bodyweight moves before you pick up a dumbbell: as well as helping to prevent injury, it’ll improve coordination and proprioception (your sense of where your body parts are in relation to each other),...…Currently Trending:AdvertisementAdvertisementAdvertisementkit is no problem with the best bodyweight exercises. As Olympic gymnasts, your local park’s calisthenics crew and huge numbers of prisoners have known for years, you can train pretty much any muscle with just your own body, a towel-sized space on the floor and some ingenuity.In fact, it’s a good idea to build a base of strength using bodyweight moves before you pick up a dumbbell: as well as helping to prevent injury, it’ll improve coordination and proprioception (your sense of where your body parts are in relation to each other),...WW…