Currently Trending:AdvertisementAdvertisementAdvertisementkit is no problem with the best bodyweight exercises. As Olympic gymnasts, your local park’s calisthenics crew and huge numbers of prisoners have known for years, you can train pretty much any muscle with just your own body, a towel-sized space on the floor and some ingenuity.In fact, it’s a good idea to build a base of strength using bodyweight moves before you pick up a dumbbell: as well as helping to prevent injury, it’ll improve coordination and proprioception (your sense of where your body parts are in relation to each other),...…Currently Trending:AdvertisementAdvertisementAdvertisementkit is no problem with the best bodyweight exercises. As Olympic gymnasts, your local park’s calisthenics crew and huge numbers of prisoners have known for years, you can train pretty much any muscle with just your own body, a towel-sized space on the floor and some ingenuity.In fact, it’s a good idea to build a base of strength using bodyweight moves before you pick up a dumbbell: as well as helping to prevent injury, it’ll improve coordination and proprioception (your sense of where your body parts are in relation to each other),...WW…