FacebookPinterestTwitterYummlyEmailCopycat the Starbucks pink drink with this better-for-you refreshing drink! For a lower sugar option, we’ll steep passion tea with a little coconut sugar and use fresh strawberries in place of the super sweet strawberry puree for a better Starbucks version fruity drink! Only 3 grams of sugar in this drink versus around 25 in the original Starbucks version – yes, please!Jump to RecipeMy go-to spot when I have a lot of writing to do is at my local Starbucks. When it’s a warm day, iced tea is my go-to. The Starbucks strawberry acai refresher is quite tasty,...…FacebookPinterestTwitterYummlyEmailCopycat the Starbucks pink drink with this better-for-you refreshing drink! For a lower sugar option, we’ll steep passion tea with a little coconut sugar and use fresh strawberries in place of the super sweet strawberry puree for a better Starbucks version fruity drink! Only 3 grams of sugar in this drink versus around 25 in the original Starbucks version – yes, please!Jump to RecipeMy go-to spot when I have a lot of writing to do is at my local Starbucks. When it’s a warm day, iced tea is my go-to. The Starbucks strawberry acai refresher is quite tasty,...WW…

FacebookPinterestTwitterYummlyEmailThese workouts are some of my favorite to do. I love this 15 minute power yoga and abs workout because it hits everything and is so dang quick!Grab your mat, move your body and feel great in just 15 minutes!15 minute workouts are the sweet spot for getting an effective workout in, while not taking up your entire day. Join me for this 15 minute power yoga and abs workout that will leave you feeling stronger, accomplished and amazing. Grab your mat and let’s get to it!Follow along in the video below or find the full length workout HERE.Don’t miss a new...…FacebookPinterestTwitterYummlyEmailThese workouts are some of my favorite to do. I love this 15 minute power yoga and abs workout because it hits everything and is so dang quick!Grab your mat, move your body and feel great in just 15 minutes!15 minute workouts are the sweet spot for getting an effective workout in, while not taking up your entire day. Join me for this 15 minute power yoga and abs workout that will leave you feeling stronger, accomplished and amazing. Grab your mat and let’s get to it!Follow along in the video below or find the full length workout HERE.Don’t miss a new...WW…

FacebookPinterestTwitterYummlyEmailLadies, have you been enjoying kettlebell month full of brand new kettlebell workouts? Let’s keep this goodness going with a quick kettlebell core workout! We’re fire up and strengthen the entire core and add resistance using our kettlebell. Don’t have a kettlebell? No worries! Grab a dumbbell or do this workout with just your body weight – you’ll still get an amazing workout in!This is very unique to each person. I own an ,  and . For today’s kettlebell core workout I used my 8 lb kettlebell. It is challenging for sure! Aim to find a...…FacebookPinterestTwitterYummlyEmailLadies, have you been enjoying kettlebell month full of brand new kettlebell workouts? Let’s keep this goodness going with a quick kettlebell core workout! We’re fire up and strengthen the entire core and add resistance using our kettlebell. Don’t have a kettlebell? No worries! Grab a dumbbell or do this workout with just your body weight – you’ll still get an amazing workout in!This is very unique to each person. I own an ,  and . For today’s kettlebell core workout I used my 8 lb kettlebell. It is challenging for sure! Aim to find a...WW…

FacebookPinterestTwitterYummlyEmailThese quick workouts have been saving me! I can fit in a 10 minute yoga for balance workout, and I hope you can too. It’s the kind of quick workout that will challenge you, but leave you feeling amazing! That’s how I love to feel.All this week + last week I’ve been sharing quick yoga workouts to incorporate over on my . This week we’re going through the 7 minute workouts and it’s been my favorite way to start the morning!Here’s how my morning goes:Wake up. Grab coffee + add heavy cream. Sit and drink some while I read my daily devotional. Set coffee aside...…FacebookPinterestTwitterYummlyEmailThese quick workouts have been saving me! I can fit in a 10 minute yoga for balance workout, and I hope you can too. It’s the kind of quick workout that will challenge you, but leave you feeling amazing! That’s how I love to feel.All this week + last week I’ve been sharing quick yoga workouts to incorporate over on my . This week we’re going through the 7 minute workouts and it’s been my favorite way to start the morning!Here’s how my morning goes:Wake up. Grab coffee + add heavy cream. Sit and drink some while I read my daily devotional. Set coffee aside...WW…

FacebookPinterestTwitterYummlyEmailSometimes you can’t make it to the gym. Or you’re away from home. Or you’re short on time.  For those times try this fast, FUN 5 exercise full body pyramid workout! No matter how much time you have, this is the one for you! Read on for the breakdown of each exercise + how to customize the length.I put together this quick workout one morning when I knew I wouldn’t be teaching and I wanted to get a workout in. I had just 25 minutes before I needed to hop in the shower and get my morning going, so I put in work and felt so great at the end! ...…FacebookPinterestTwitterYummlyEmailSometimes you can’t make it to the gym. Or you’re away from home. Or you’re short on time.  For those times try this fast, FUN 5 exercise full body pyramid workout! No matter how much time you have, this is the one for you! Read on for the breakdown of each exercise + how to customize the length.I put together this quick workout one morning when I knew I wouldn’t be teaching and I wanted to get a workout in. I had just 25 minutes before I needed to hop in the shower and get my morning going, so I put in work and felt so great at the end! ...WW…