Name: 9 Minute Quick Kettlebell Core Workout for Women – Fit Mama Real Food
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9 Minute Quick Kettlebell Core Workout for Women – Fit Mama Real Food

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FacebookPinterestTwitterYummlyEmailLadies, have you been enjoying kettlebell month full of brand new kettlebell workouts? Let’s keep this goodness going with a quick kettlebell core workout! We’re fire up and strengthen the entire core and add resistance using our kettlebell. Don’t have a kettlebell? No worries! Grab a dumbbell or do this workout with just your body weight – you’ll still get an amazing workout in!This is very unique to each person. I own an&nbsp;,&nbsp;&nbsp;and&nbsp;. For today’s kettlebell core workout I used my 8 lb kettlebell. It is challenging for sure! Aim to find a weight that pushes you, but where you can maintain good form. If at all possible, have a variety of weights like a 10 lb, 15 lb, 20 lb and 25 lb ready to switch around to. But also just work with what you have!Yes, you sure can! Grab a dumbbell if you don’t have a kettlebell to use, or even do this entire workout with your body weight. Your core will still feel it no matter if you add extra resistance or not!Using the kettlebell in our quick kettlebell core workout for women adds an extra amount of intensity to really fire up the ab muscles and bring that extra challenge in. Don’t have a kettlebell? Use a dumbbell or whatever object you can find around your house! Remember, this entire workout can be done with just your body weight and it will still be an amazing workout for the entire core!Follow along below or find the video .Don’t miss a new workout every week – SUBSCRIBE to&nbsp;&nbsp;over on YouTube!If you give this workout a try, please let me know!XOHeatherFacebookPinterestTwitterYummlyEmailcore kettlebell workoutkettlebell abs workoutkettlebell workoutIntuitive Fitness: The What, How and Why – #115 Fit Mama Real Food RadioIntuitive Eating – 5 Takeaways from My Story – #116 Fit Mama Real Food Radio[…] Core […][…] Core […][…] Core […]I'm so glad you stopped by! Let's simplify healthy eating. Here on Fit Mama Real Food you'll find hundreds of kid-friendly, healthy recipes. Looking for extra help in your wellness journey? As a Holistic Nutrition Coach, Certified Group Fitness Instructor, mom of 4, and food lover, I am all about the big picture in building a healthy lifestyle. Want to work together? Let's chat!Close

FacebookPinterestTwitterYummlyEmailLadies, have you been enjoying kettlebell month full of brand new kettlebell workouts? Let’s keep this goodness going with a quick kettlebell core workout! We’re fire up and strengthen the entire core and add resistance using our kettlebell. Don’t have a kettlebell? No worries! Grab a dumbbell or do this workout with just your body weight – you’ll still get an amazing workout in!This is very unique to each person. I own an&nbsp;,&nbsp;&nbsp;and&nbsp;. For today’s kettlebell core workout I used my 8 lb kettlebell. It is challenging for sure! Aim to find a...

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9 Minute Quick Kettlebell Core Workout for Women – Fit Mama Real Food

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