Skip to contentIf you’re looking to get swole in a hurry, I’ve got you covered.The best way to build muscle quickly is to follow a structured program with progressive overload (doing slightly more volume and/or intensity each workout).If you combine that with getting adequate recovery between training sessions and supporting yourself with a calorie surplus coming from high-quality foods, you’ll have everything needed to build new muscle tissue.To help you maximize your ability to build muscle in the next 30 days, I’ll explain how muscle growth happens, and what you can do to speed up the...…Skip to contentIf you’re looking to get swole in a hurry, I’ve got you covered.The best way to build muscle quickly is to follow a structured program with progressive overload (doing slightly more volume and/or intensity each workout).If you combine that with getting adequate recovery between training sessions and supporting yourself with a calorie surplus coming from high-quality foods, you’ll have everything needed to build new muscle tissue.To help you maximize your ability to build muscle in the next 30 days, I’ll explain how muscle growth happens, and what you can do to speed up the...WW…

Skip to contentIf you’ve decided that now is the time to lose weight and/or eat better to improve your health, then you’re not going to want to waste your time trying diets that don’t work or aren’t even good for you.So, what are the 3 best diets for both weight loss AND overall health? The three best diets for weight loss and overall health are:None of these diets require specialty branded foods or supplements, and each of them encourages a balance of foods and nutrients rather than strictly focusing on calorie counting.To help you find the best diet to suit your needs, consider the...…Skip to contentIf you’ve decided that now is the time to lose weight and/or eat better to improve your health, then you’re not going to want to waste your time trying diets that don’t work or aren’t even good for you.So, what are the 3 best diets for both weight loss AND overall health? The three best diets for weight loss and overall health are:None of these diets require specialty branded foods or supplements, and each of them encourages a balance of foods and nutrients rather than strictly focusing on calorie counting.To help you find the best diet to suit your needs, consider the...WW…

Skip to contentIf you want to make the best fast food choices when you’re bodybuilding then it’s important to: Over the past year, I’ve been to 20+ fast food restaurants and have come up with the ultimate fast food guide for bodybuilders. I’ve studied each of their menus and know which items are best, and which ones you should avoid. Before diving into the top fast food restaurants for bodybuilding…I want to explain some rules for you to follow when eating out if you’re trying to optimize your health and physique.Fast food is okay to eat for bodybuilding because you can...…Skip to contentIf you want to make the best fast food choices when you’re bodybuilding then it’s important to: Over the past year, I’ve been to 20+ fast food restaurants and have come up with the ultimate fast food guide for bodybuilders. I’ve studied each of their menus and know which items are best, and which ones you should avoid. Before diving into the top fast food restaurants for bodybuilding…I want to explain some rules for you to follow when eating out if you’re trying to optimize your health and physique.Fast food is okay to eat for bodybuilding because you can...WW…

Skip to contentSome links in this article are affiliate links, which means we earn from qualifying purchases. Learn more.It can be so frustrating when you’re putting time and energy into tracking macros to help with a weight loss goal, but the darn scales just won’t budge! As annoying as it is, there is always a reason why your efforts aren’t paying off.The most common reasons why you aren’t losing weight counting macros are that you haven’t tracked consistently, accurately, or long enough, or you haven’t adjusted your macros over time as needed. Alternatively, you could be losing weight...…Skip to contentSome links in this article are affiliate links, which means we earn from qualifying purchases. Learn more.It can be so frustrating when you’re putting time and energy into tracking macros to help with a weight loss goal, but the darn scales just won’t budge! As annoying as it is, there is always a reason why your efforts aren’t paying off.The most common reasons why you aren’t losing weight counting macros are that you haven’t tracked consistently, accurately, or long enough, or you haven’t adjusted your macros over time as needed. Alternatively, you could be losing weight...WW…

Skip to contentWhile counting calories can be a helpful tool, it can sometimes result in an individual becoming consumed with the practice, which can create an unhealthy relationship with food.If you obsess over counting calories to the point where it is harmful to your mental health, rest assured there are other methods you can use to reach your goals.Tools such as eyeballing portion sizes, being flexible, and taking tracking breaks will help to ensure you don’t become obsessed with tracking calories.I’ll cover each of these in further detail below, plus provide tips on what to do right...…Skip to contentWhile counting calories can be a helpful tool, it can sometimes result in an individual becoming consumed with the practice, which can create an unhealthy relationship with food.If you obsess over counting calories to the point where it is harmful to your mental health, rest assured there are other methods you can use to reach your goals.Tools such as eyeballing portion sizes, being flexible, and taking tracking breaks will help to ensure you don’t become obsessed with tracking calories.I’ll cover each of these in further detail below, plus provide tips on what to do right...WW…