Skip to contentWhile counting calories can be a helpful tool, it can sometimes result in an individual becoming consumed with the practice, which can create an unhealthy relationship with food.If you obsess over counting calories to the point where it is harmful to your mental health, rest assured there are other methods you can use to reach your goals.Tools such as eyeballing portion sizes, being flexible, and taking tracking breaks will help to ensure you don’t become obsessed with tracking calories.I’ll cover each of these in further detail below, plus provide tips on what to do right...…Skip to contentWhile counting calories can be a helpful tool, it can sometimes result in an individual becoming consumed with the practice, which can create an unhealthy relationship with food.If you obsess over counting calories to the point where it is harmful to your mental health, rest assured there are other methods you can use to reach your goals.Tools such as eyeballing portion sizes, being flexible, and taking tracking breaks will help to ensure you don’t become obsessed with tracking calories.I’ll cover each of these in further detail below, plus provide tips on what to do right...WW…

Skip to contentSome links in this article are affiliate links, which means we earn from qualifying purchases. Learn more.It can be so frustrating when you’re putting time and energy into tracking macros to help with a weight loss goal, but the darn scales just won’t budge! As annoying as it is, there is always a reason why your efforts aren’t paying off.The most common reasons why you aren’t losing weight counting macros are that you haven’t tracked consistently, accurately, or long enough, or you haven’t adjusted your macros over time as needed. Alternatively, you could be losing weight...…Skip to contentSome links in this article are affiliate links, which means we earn from qualifying purchases. Learn more.It can be so frustrating when you’re putting time and energy into tracking macros to help with a weight loss goal, but the darn scales just won’t budge! As annoying as it is, there is always a reason why your efforts aren’t paying off.The most common reasons why you aren’t losing weight counting macros are that you haven’t tracked consistently, accurately, or long enough, or you haven’t adjusted your macros over time as needed. Alternatively, you could be losing weight...WW…

Skip to contentIf you want to make the best fast food choices when you’re bodybuilding then it’s important to: Over the past year, I’ve been to 20+ fast food restaurants and have come up with the ultimate fast food guide for bodybuilders. I’ve studied each of their menus and know which items are best, and which ones you should avoid. Before diving into the top fast food restaurants for bodybuilding…I want to explain some rules for you to follow when eating out if you’re trying to optimize your health and physique.Fast food is okay to eat for bodybuilding because you can...…Skip to contentIf you want to make the best fast food choices when you’re bodybuilding then it’s important to: Over the past year, I’ve been to 20+ fast food restaurants and have come up with the ultimate fast food guide for bodybuilders. I’ve studied each of their menus and know which items are best, and which ones you should avoid. Before diving into the top fast food restaurants for bodybuilding…I want to explain some rules for you to follow when eating out if you’re trying to optimize your health and physique.Fast food is okay to eat for bodybuilding because you can...WW…