Are you wondering how to reap the Mediterranean Diet’s health benefits since it does not exclude any food groups? What foods are considered unhealthy in the Mediterranean way of eating? Can we still indulge in desserts?Well, we all need a sweet treat now and then. When following the Mediterranean way of eating, fruits are a more regular choice of dessert.Things to avoid as much as possible are the well-known unhealthy foods:Added sugars:Highly processed foods and meats: Food items labeled as:are highly processed and usually have added sugars to improve taste and texture.Foods made with...…Are you wondering how to reap the Mediterranean Diet’s health benefits since it does not exclude any food groups? What foods are considered unhealthy in the Mediterranean way of eating? Can we still indulge in desserts?Well, we all need a sweet treat now and then. When following the Mediterranean way of eating, fruits are a more regular choice of dessert.Things to avoid as much as possible are the well-known unhealthy foods:Added sugars:Highly processed foods and meats: Food items labeled as:are highly processed and usually have added sugars to improve taste and texture.Foods made with...WW…

Jump to RecipePrint RecipeTender, juicy chicken pieces paired with crunchy autumn vegetables, all seasoned in a savory Mediterranean herbs blend. This sheet pan Mediterranean-style autumn chicken is the perfect dinner for busy weeknights. Made with in-season produce and cooked in one pan, it comes together with 10 minutes of prep time.This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This sheet pan autumn chicken comes together with minimal effort, making it perfect for busy nights. With a prep time of just ten minutes, you...…Jump to RecipePrint RecipeTender, juicy chicken pieces paired with crunchy autumn vegetables, all seasoned in a savory Mediterranean herbs blend. This sheet pan Mediterranean-style autumn chicken is the perfect dinner for busy weeknights. Made with in-season produce and cooked in one pan, it comes together with 10 minutes of prep time.This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. This sheet pan autumn chicken comes together with minimal effort, making it perfect for busy nights. With a prep time of just ten minutes, you...WW…

Jump to RecipePrint RecipeThese easy baked falafel with lemon-tahini sauce are crispy from the outside, light tender, crumbly from the inside, and full of bright, Mediterranean flavors. It is surprisingly easy to make your own falafel at home. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. There’s nothing like the flavor of crispy falafel with lemony tahini sauce! This popular traditional Middle Eastern dish is a delicious way to turn vegetarian ingredients into an incredibly tasty meal. The rich nutty flavors of...…Jump to RecipePrint RecipeThese easy baked falafel with lemon-tahini sauce are crispy from the outside, light tender, crumbly from the inside, and full of bright, Mediterranean flavors. It is surprisingly easy to make your own falafel at home. This post may contain Amazon or other affiliate links. As an Amazon Associate, I earn from qualifying purchases. There’s nothing like the flavor of crispy falafel with lemony tahini sauce! This popular traditional Middle Eastern dish is a delicious way to turn vegetarian ingredients into an incredibly tasty meal. The rich nutty flavors of...WW…