Name: Foods To Avoid When Following the Mediterranean Diet
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Foods To Avoid When Following the Mediterranean Diet

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Are you wondering how to reap the Mediterranean Diet’s health benefits since it does not exclude any food groups? What foods are considered unhealthy in the Mediterranean way of eating? Can we still indulge in desserts?Well, we all need a sweet treat now and then. When following the Mediterranean way of eating, fruits are a more regular choice of dessert.Things to avoid as much as possible are the well-known unhealthy foods:Added sugars:Highly processed foods and meats: Food items labeled as:are highly processed and usually have added sugars to improve taste and texture.Foods made with refined grains (white bread, pasta, etc.): Refined grains have been stripped of all their beneficial properties.&nbsp;Trans fats: Margarine and other products resulting from the industrial processing of vegetable oils include trans fats. They have been known to raise cholesterol levels and increase the risk of heart disease and other ailments.&nbsp;It is essential to read the labels of the food and drink items we purchase at the grocery store to eliminate these culprits.Related pagesEat Mediterranean Food is a personal blog and recipes website dedicated to Mediterranean cooking and lifestyle. The readers assume full responsibility for consulting a qualified health professional regarding any health conditions and concerns before starting a health program or diet or lifestyle changes.This site uses Akismet to reduce spam. Learn how your comment data is processed.Ya sas (Hi)! I am Sonia! This website is my dream to do something different and share everything I learned from my Cretan grandmother and my mother, who has roots form the island of Cefallonia, along with new wisdom gained while struggling to be healthy while everything around us is not.Read MoreSubscribe to get a free shopping list and a butter-to-olive oil conversion table, and we’ll email you the latest and greatest recipes and tips on the world’s healthiest diet.Mediterranean Diet Food ListSimple Gluten-Free Minestrone Soup with QuinoaGrilled Lamb Loin Chops with Herbes de ProvenceView all storiesMediterranean Diet Food ListSimple Gluten-Free Minestrone Soup with QuinoaGrilled Lamb Loin Chops with Herbes de Provence

Are you wondering how to reap the Mediterranean Diet’s health benefits since it does not exclude any food groups? What foods are considered unhealthy in the Mediterranean way of eating? Can we still indulge in desserts?Well, we all need a sweet treat now and then. When following the Mediterranean way of eating, fruits are a more regular choice of dessert.Things to avoid as much as possible are the well-known unhealthy foods:Added sugars:Highly processed foods and meats: Food items labeled as:are highly processed and usually have added sugars to improve taste and texture.Foods made with...

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Foods To Avoid When Following the Mediterranean Diet

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