Skip to contentWe ensure that all of our recipes and information is thoroughly vetted and researched before it’s ever published.We don’t claim to be dieticians or doctors. We are just normal people, like you, who struggle with weight and health issues.We’ve found that food has a big impact not only on our weight, but also on how we feel. The bottom line is, if you can eat better, you will also feel better.Not everyone has the time to strategize and develop recipes that will do that. We wanted to help others like ourselves, with busy lives and families to take care of, learn to eat better...…Skip to contentWe ensure that all of our recipes and information is thoroughly vetted and researched before it’s ever published.We don’t claim to be dieticians or doctors. We are just normal people, like you, who struggle with weight and health issues.We’ve found that food has a big impact not only on our weight, but also on how we feel. The bottom line is, if you can eat better, you will also feel better.Not everyone has the time to strategize and develop recipes that will do that. We wanted to help others like ourselves, with busy lives and families to take care of, learn to eat better...WW…

Skip to contentThis content has been medically reviewed by Dr. Melissa Huntington. You should always seek the advice of a physician before starting a new diet.Are you thinking about starting a low-carb diet and want to know exactly that it is and how to do it? Perhaps you’re wondering why it’s a useful diet that you should undertake. We’ll go over all that and more in this post.At its most basic, a low-carb diet is one in which you limit the number of carbs you eat in a day. Sounds pretty easy, right?While there’s a bit more to it than just eliminating bread and pasta from your...…Skip to contentThis content has been medically reviewed by Dr. Melissa Huntington. You should always seek the advice of a physician before starting a new diet.Are you thinking about starting a low-carb diet and want to know exactly that it is and how to do it? Perhaps you’re wondering why it’s a useful diet that you should undertake. We’ll go over all that and more in this post.At its most basic, a low-carb diet is one in which you limit the number of carbs you eat in a day. Sounds pretty easy, right?While there’s a bit more to it than just eliminating bread and pasta from your...WW…

Skip to contentThere are many obstacles in the road when you start a low-carb or keto diet. Family and friends who provide peer pressure and the nagging desire to snack are two biggies. But even bigger than those is the long list of foods you should avoid on a low-carb diet.If this is your first time on this type of diet, you might not know what foods you should be avoided to help you succeed.» You might be interested in Are Grapes Keto Friendly?A lot of high-carb foods might seem harmless, until you look into the nutrients and see they are starch heavy or packed with hidden sugars.The best...…Skip to contentThere are many obstacles in the road when you start a low-carb or keto diet. Family and friends who provide peer pressure and the nagging desire to snack are two biggies. But even bigger than those is the long list of foods you should avoid on a low-carb diet.If this is your first time on this type of diet, you might not know what foods you should be avoided to help you succeed.» You might be interested in Are Grapes Keto Friendly?A lot of high-carb foods might seem harmless, until you look into the nutrients and see they are starch heavy or packed with hidden sugars.The best...WW…

Skip to contentThis content has been medically reviewed by Dr. Melissa Huntington. You should always seek the advice of a physician before starting a new diet.No matter your reason for wanting to try a keto diet – whether it be to lose weight, to feel better, or to follow through on your New Years resolution – the best way to get started is just to GET STARTED.I see a lot of articles on keto dieting that get you immediately bogged down in the specifics of the diet, which can lead to analysis paralysis. It’s a real thing. If you want to make any progress, you should avoid it at all...…Skip to contentThis content has been medically reviewed by Dr. Melissa Huntington. You should always seek the advice of a physician before starting a new diet.No matter your reason for wanting to try a keto diet – whether it be to lose weight, to feel better, or to follow through on your New Years resolution – the best way to get started is just to GET STARTED.I see a lot of articles on keto dieting that get you immediately bogged down in the specifics of the diet, which can lead to analysis paralysis. It’s a real thing. If you want to make any progress, you should avoid it at all...WW…

Skip to contentCoconut flour is an excellent wheat flour substitute, especially for those on a low-carb diet. It has numerous benefits, is very low in carbs, and can be used to make cakes and breads without the high carb count.But, coconut flour isn’t for everyone. Whether you have an allergy or simply don’t like the taste, you’ll be pleased to know about the many coconut flour substitutes that you can use to make recipes in a similar way. There are some considerations to make, since coconut flour behaves differently than other flours, but that’s usually just a simple calculation.» You...…Skip to contentCoconut flour is an excellent wheat flour substitute, especially for those on a low-carb diet. It has numerous benefits, is very low in carbs, and can be used to make cakes and breads without the high carb count.But, coconut flour isn’t for everyone. Whether you have an allergy or simply don’t like the taste, you’ll be pleased to know about the many coconut flour substitutes that you can use to make recipes in a similar way. There are some considerations to make, since coconut flour behaves differently than other flours, but that’s usually just a simple calculation.» You...WW…