We receive free products and receive commissions through our links. See disclosures page.A cold plunge entails quite literally plunging yourself into water that’s somewhere between 45 and 55 degrees Fahrenheit. But this isn’t a new concept — people have been using cold water immersion for centuries, as it’s been said to promote speedy muscle recoveries, mental health benefits, and increased energy, thanks to the waves of norepinephrine your body can release with each plunge. (1) While you can DIY an ice bath with as little as a garbage bag, some ice, and water, many prefer a...…We receive free products and receive commissions through our links. See disclosures page.A cold plunge entails quite literally plunging yourself into water that’s somewhere between 45 and 55 degrees Fahrenheit. But this isn’t a new concept — people have been using cold water immersion for centuries, as it’s been said to promote speedy muscle recoveries, mental health benefits, and increased energy, thanks to the waves of norepinephrine your body can release with each plunge. (1) While you can DIY an ice bath with as little as a garbage bag, some ice, and water, many prefer a...WW…

We receive free products and receive commissions through our links. See disclosures page.Saunas date back over 2,000 years to modern-day Finland and the Baltic region, where people viewed these as sacred places for healing the body and mind. (1) Originally modest huts with heated stones that generated steam, saunas have evolved over the years with advancements in technology, and there are now two main types to choose from — traditional steam saunas and dry heat infrared saunas. Some contemporary saunas still use traditional materials like wood and stone, but many fuse present-day luxuries...…We receive free products and receive commissions through our links. See disclosures page.Saunas date back over 2,000 years to modern-day Finland and the Baltic region, where people viewed these as sacred places for healing the body and mind. (1) Originally modest huts with heated stones that generated steam, saunas have evolved over the years with advancements in technology, and there are now two main types to choose from — traditional steam saunas and dry heat infrared saunas. Some contemporary saunas still use traditional materials like wood and stone, but many fuse present-day luxuries...WW…

We receive free products and receive commissions through our links. See disclosures page.Whether your goal is to build muscle, get ridiculously strong, or lose a few pounds, consuming enough protein is a must for success. It’s a lot easier to hit carb and fat goals throughout the day, but protein in the form of whole foods can be expensive and difficult to eat. Protein powders provide an easy way to boost your daily intake, helping you stay on track. But with so many protein shakes out there, which ones are worth picking up and which ones should stay on the shelf?Don’t just take the...…We receive free products and receive commissions through our links. See disclosures page.Whether your goal is to build muscle, get ridiculously strong, or lose a few pounds, consuming enough protein is a must for success. It’s a lot easier to hit carb and fat goals throughout the day, but protein in the form of whole foods can be expensive and difficult to eat. Protein powders provide an easy way to boost your daily intake, helping you stay on track. But with so many protein shakes out there, which ones are worth picking up and which ones should stay on the shelf?Don’t just take the...WW…

We receive free products and receive commissions through our links. See disclosures page.With the click of a mouse, you can order any protein powder, and it’ll arrive at your doorstep in a matter of days. This is great news since protein is an essential macronutrient that may help repair muscle tissue for strength gains, can keep you satiated, and may balance your hormones.In 2020, the global whey protein powder market was valued at $9.4 billion and is estimated to grow to $18.4 billion by 2027. Whey protein of all types — from whey isolate to whey concentrate — may be flying off...…We receive free products and receive commissions through our links. See disclosures page.With the click of a mouse, you can order any protein powder, and it’ll arrive at your doorstep in a matter of days. This is great news since protein is an essential macronutrient that may help repair muscle tissue for strength gains, can keep you satiated, and may balance your hormones.In 2020, the global whey protein powder market was valued at $9.4 billion and is estimated to grow to $18.4 billion by 2027. Whey protein of all types — from whey isolate to whey concentrate — may be flying off...WW…

We receive free products and receive commissions through our links. See disclosures page.Meat-eaters and plant-based folks don’t always have much in common when it comes to what’s on their plate, but one fact remains — both need protein. From the serious strength athlete, looking to push herself on the platform or box gym, to the average consumer looking to hit their weight loss goals, everyone needs ample protein to help their muscles recover and keep their body functioning well. However, vegans don’t drink whey protein (as it is sourced from animal products), so they need a plant-based...…We receive free products and receive commissions through our links. See disclosures page.Meat-eaters and plant-based folks don’t always have much in common when it comes to what’s on their plate, but one fact remains — both need protein. From the serious strength athlete, looking to push herself on the platform or box gym, to the average consumer looking to hit their weight loss goals, everyone needs ample protein to help their muscles recover and keep their body functioning well. However, vegans don’t drink whey protein (as it is sourced from animal products), so they need a plant-based...WW…