We receive free products and receive commissions through our links. See disclosures page.A cold plunge entails quite literally plunging yourself into water that’s somewhere between 45 and 55 degrees Fahrenheit. But this isn’t a new concept — people have been using cold water immersion for centuries, as it’s been said to promote speedy muscle recoveries, mental health benefits, and increased energy, thanks to the waves of norepinephrine your body can release with each plunge. (1) While you can DIY an ice bath with as little as a garbage bag, some ice, and water, many prefer a...…We receive free products and receive commissions through our links. See disclosures page.A cold plunge entails quite literally plunging yourself into water that’s somewhere between 45 and 55 degrees Fahrenheit. But this isn’t a new concept — people have been using cold water immersion for centuries, as it’s been said to promote speedy muscle recoveries, mental health benefits, and increased energy, thanks to the waves of norepinephrine your body can release with each plunge. (1) While you can DIY an ice bath with as little as a garbage bag, some ice, and water, many prefer a...WW…