Christine Carter PhD
Christine Carter PhD
I teach high-achievers how to craft sustainable lives as leaders.Source
Bay Area, CA
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Here’s how I finally got myself to start exercising

Here’s how I finally got myself to start exercising

This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through .When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn hot.“Embrace not being so busy,” I wrote. “Take this time at home to get into a new happiness habit.”That seems hilarious to me now. My pre-pandemic routines fell apart hard and fast. Some days, I would realize at dinnertime that not only had I not showered or gotten dressed that day, I hadn’t even brushed my...

November 2, 2020
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