Recovery for an athlete is a multi-faceted journey. It ranges from how you train, to getting optimal rest and physical therapies, alongside fueling the engine that is your body with what it needs to repair and adapt.WellnessAlex HutchinsonWellnessBrad StulbergRecoveryMalissa RodenburgRecoveryAmber SayerRecoveryKristin JennyRecoveryErin TaylorTrainingEric Senseman, Matt FlahertyRecoveryAshley MateoRecoverySarah BarkerRecoveryFara RosenzweigShoesGabrielle HondorpTech & WearablesJen AtorRecoveryMalissa RodenburgRecoveryJoe FrielRecoveryMolly HansonRecoveryKyle HouseworthFoodMatthew Kadey...…Recovery for an athlete is a multi-faceted journey. It ranges from how you train, to getting optimal rest and physical therapies, alongside fueling the engine that is your body with what it needs to repair and adapt.WellnessAlex HutchinsonWellnessBrad StulbergRecoveryMalissa RodenburgRecoveryAmber SayerRecoveryKristin JennyRecoveryErin TaylorTrainingEric Senseman, Matt FlahertyRecoveryAshley MateoRecoverySarah BarkerRecoveryFara RosenzweigShoesGabrielle HondorpTech & WearablesJen AtorRecoveryMalissa RodenburgRecoveryJoe FrielRecoveryMolly HansonRecoveryKyle HouseworthFoodMatthew Kadey...WW…

Low angle view of runner at sunrise, Ticino CantonHeading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Download the app.The next frontier in training science, currently being debated in publications like the International Journal of Sports Physiology and Performance, sounds like it was torn from the pages of Robert Pirsig’s 1974 road novel, Zen and the Art of Motorcycle Maintenance. Pirsig’s narrator is obsessed to the point of madness with the seemingly intractable question of how we know what is good. “Some things are better than...…Low angle view of runner at sunrise, Ticino CantonHeading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Download the app.The next frontier in training science, currently being debated in publications like the International Journal of Sports Physiology and Performance, sounds like it was torn from the pages of Robert Pirsig’s 1974 road novel, Zen and the Art of Motorcycle Maintenance. Pirsig’s narrator is obsessed to the point of madness with the seemingly intractable question of how we know what is good. “Some things are better than...WW…

Ten great reads for the beach (between workouts) or the airport (between flight delays)Outside's long reads email newsletter features our strongest writing, most ambitious reporting, and award-winning storytelling about the outdoors..If you’re traveling this summer, my advice is (a) bring lots of books, and (b) keep them in your carry-on luggage. It’s crazy out there, but one way or another you’ll get some time to read. Here are some of the titles I’ve enjoyed so far this year, some new and some old, mostly aligned with the Sweat Science themes of science, endurance, fitness, and...…Ten great reads for the beach (between workouts) or the airport (between flight delays)Outside's long reads email newsletter features our strongest writing, most ambitious reporting, and award-winning storytelling about the outdoors..If you’re traveling this summer, my advice is (a) bring lots of books, and (b) keep them in your carry-on luggage. It’s crazy out there, but one way or another you’ll get some time to read. Here are some of the titles I’ve enjoyed so far this year, some new and some old, mostly aligned with the Sweat Science themes of science, endurance, fitness, and...WW…

The protein and muscle guru Luc van Loon wants you to bulk up—and keep what you've gotOutside's long reads email newsletter features our strongest writing, most ambitious reporting, and award-winning storytelling about the outdoors..At a conference in 2012, Luc van Loon was presenting some exciting data from a . After a heroic research effort that took 2.5 years and 500,000 euros, he and his colleagues had managed to shepherd a large group of frail, elderly subjects through a six-month strength-training program. Those who had taken a daily protein supplement managed to pack on an impressive...…The protein and muscle guru Luc van Loon wants you to bulk up—and keep what you've gotOutside's long reads email newsletter features our strongest writing, most ambitious reporting, and award-winning storytelling about the outdoors..At a conference in 2012, Luc van Loon was presenting some exciting data from a . After a heroic research effort that took 2.5 years and 500,000 euros, he and his colleagues had managed to shepherd a large group of frail, elderly subjects through a six-month strength-training program. Those who had taken a daily protein supplement managed to pack on an impressive...WW…