The benefits of lifting weights, also called weight training, strength training or resistance training, include h3er muscles, a h3er heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of exercise.Ladies, does the mere idea of weightlifting scare you?“I don’t want to lift weights because they’ll make me too big and bulky.” For how many of you is this the reason you’ve never attempted weight training?It seems to be many a man’s dream to have big, bulky...… The benefits of lifting weights, also called weight training, strength training or resistance training, include h3er muscles, a h3er heart, a much leaner physique, a longer life, and a body better able to support your everyday needs and activities. Women, however, still tend to shy away from this beneficial form of exercise.Ladies, does the mere idea of weightlifting scare you?“I don’t want to lift weights because they’ll make me too big and bulky.” For how many of you is this the reason you’ve never attempted weight training?It seems to be many a man’s dream to have big, bulky...WW…

Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from UCLA’s Centre for Human Nutrition reports that distribution of body fat is a more important predictor of heart attack risk than the...… Tummy fat. Some of us have it, others don’t. Is there anything special about a big belly compared to a large bottom? Well, surprisingly, not all body fat is created equal! According to a study carried out by researchers from MacMaster University, Hamilton, Ontario it seems that gauging your heart attack risk depends on where your fat is, rather that how much fat you have.These types of findings are not unique to MacMasters. Dr David Heber, Ph.D., from UCLA’s Centre for Human Nutrition reports that distribution of body fat is a more important predictor of heart attack risk than the...WW…

When you think of cellulite, you probably think of ugly “orange peel skin” and “cottage cheese thighs”. Cellulite is embarrassing, it’s depressing, and it’s unhealthy. The bad part is you don’t even have to be fat to have cellulite. Even thin and slender people suffer from this malady. Regular fat settles in all parts of the body, but cellulite gravitates towards certain areas, likeCellulite is a potential precursor of other health problems like varicose veins and broken blood vessels. A simple test will help detect cellulite.Press the tissue between thumb and finger, or between...… When you think of cellulite, you probably think of ugly “orange peel skin” and “cottage cheese thighs”. Cellulite is embarrassing, it’s depressing, and it’s unhealthy. The bad part is you don’t even have to be fat to have cellulite. Even thin and slender people suffer from this malady. Regular fat settles in all parts of the body, but cellulite gravitates towards certain areas, likeCellulite is a potential precursor of other health problems like varicose veins and broken blood vessels. A simple test will help detect cellulite.Press the tissue between thumb and finger, or between...WW…

These exercise machines are related to cardiovascular and aerobic workouts. The equipment listed here allows for more challenges and more variety in your exercise routines. These machines are great for anyone looking to lose weight and improve their overall health.Some advanced exercising machines include electronic devices that measure your weight before and after you do the exercise, the amount of calories you burned, time elapsed, heart rate, and other useful information. Let’s look at what these mackines are and what benefits they provide.A treadmill is an exercising device...… These exercise machines are related to cardiovascular and aerobic workouts. The equipment listed here allows for more challenges and more variety in your exercise routines. These machines are great for anyone looking to lose weight and improve their overall health.Some advanced exercising machines include electronic devices that measure your weight before and after you do the exercise, the amount of calories you burned, time elapsed, heart rate, and other useful information. Let’s look at what these mackines are and what benefits they provide.A treadmill is an exercising device...WW…