×Published: by This post may contain affiliate links.Jump to RecipePrint RecipeThis Chicken Stir Fry without Soy Sauce is a healthy dinner with tons of flavor. Vegetables and chicken are tossed with a spicy sesame stir fry sauce. Less than 30 minutes, this recipe is lower in sodium and just as delicious as a traditional stir fry.Soy sauce is made from fermented soy beans, so even if a product states there is no MSG, higher levels of glutamic acid or free glutamate is still present. For people on a migraine diet, soy products are avoided as a fairly common trigger, which also includes tamari...…×Published: by This post may contain affiliate links.Jump to RecipePrint RecipeThis Chicken Stir Fry without Soy Sauce is a healthy dinner with tons of flavor. Vegetables and chicken are tossed with a spicy sesame stir fry sauce. Less than 30 minutes, this recipe is lower in sodium and just as delicious as a traditional stir fry.Soy sauce is made from fermented soy beans, so even if a product states there is no MSG, higher levels of glutamic acid or free glutamate is still present. For people on a migraine diet, soy products are avoided as a fairly common trigger, which also includes tamari...WW…

×Published: by This post may contain affiliate links.What is the best alcohol for migraine sufferers? The topic of alcohol and migraine seems to be a tricky one. There are so many reasons we probably should avoid alcohol when we have a migraine disorder, but around the holidays, birthdays, or the new year, it can get to be incredibly difficult.If you're anything like me, you might love a glass of wine as a way to celebrate special occasions. Before I was diagnosed with vestibular migraine, I was really into wine. As a lover of food, a lot of my trips have centered around exploring regional...…×Published: by This post may contain affiliate links.What is the best alcohol for migraine sufferers? The topic of alcohol and migraine seems to be a tricky one. There are so many reasons we probably should avoid alcohol when we have a migraine disorder, but around the holidays, birthdays, or the new year, it can get to be incredibly difficult.If you're anything like me, you might love a glass of wine as a way to celebrate special occasions. Before I was diagnosed with vestibular migraine, I was really into wine. As a lover of food, a lot of my trips have centered around exploring regional...WW…

×Published: · Modified: by This post may contain affiliate links.Please note - companies change their ingredients all the time, so if you have specific food triggers always double check the label, even if it's included on this list.Jump to:Since I've written this post, grocery delivery and pick up has become a very popular perk and is so helpful for those of us with migraine disorders. I hope this post makes it easier to seek out certain products!I have an entire post dedicated to migraine diet snacks that I recommend checking out, but below are a few favorites!Unfortunately I have yet to...…×Published: · Modified: by This post may contain affiliate links.Please note - companies change their ingredients all the time, so if you have specific food triggers always double check the label, even if it's included on this list.Jump to:Since I've written this post, grocery delivery and pick up has become a very popular perk and is so helpful for those of us with migraine disorders. I hope this post makes it easier to seek out certain products!I have an entire post dedicated to migraine diet snacks that I recommend checking out, but below are a few favorites!Unfortunately I have yet to...WW…

×Published: · Modified: by This post may contain affiliate links.These are a few migraine prevention vitamins and treatments that have helped me along my journey to healing. A lot of these natural remedies for migraine associated vertigo and other vestibular migraine symptoms have been a part of my story, even if I don't currently take some of them. This post is always changing depending on new treatments I'm discovering and testing myself.Please always consult your doctor before taking any supplement. This is not meant to be a substitute for medical advice.When I originally wrote this post...…×Published: · Modified: by This post may contain affiliate links.These are a few migraine prevention vitamins and treatments that have helped me along my journey to healing. A lot of these natural remedies for migraine associated vertigo and other vestibular migraine symptoms have been a part of my story, even if I don't currently take some of them. This post is always changing depending on new treatments I'm discovering and testing myself.Please always consult your doctor before taking any supplement. This is not meant to be a substitute for medical advice.When I originally wrote this post...WW…

×Published: · Modified: by This post may contain affiliate links.I had to do some research to find out!This article was originally published December 2018 and has since been reposted and repeated on a number of different migraine sites, including Migraine Again. This is the original article.Jump to:There are usually three reasons why someone wouldn't see a benefit of magnesium for migraine:Our body doesn't react well with the type of magnesium we're taking.The supplement contains a lot of fillers, making it poor quality and difficult to absorb. The capsule contains gelatin, which can be a...…×Published: · Modified: by This post may contain affiliate links.I had to do some research to find out!This article was originally published December 2018 and has since been reposted and repeated on a number of different migraine sites, including Migraine Again. This is the original article.Jump to:There are usually three reasons why someone wouldn't see a benefit of magnesium for migraine:Our body doesn't react well with the type of magnesium we're taking.The supplement contains a lot of fillers, making it poor quality and difficult to absorb. The capsule contains gelatin, which can be a...WW…