Your brain’s fitness is as important as your body’s fitness, and while there is a lot of awareness about how to keep your body fit, the same cannot be said for brain fitness. Exercising your brain ensures that it remains focused, driven and ensures that you can better retain memory.  Denise Park, Ph.D. professor and director of research at the Center for Vital Longevity, believes that these mentally challenging activities are a sure-shot way to help you learn and grow.If you are looking forward to stimulating your cognitive skills and engaging your brain, here are a few brain exercises...…Your brain’s fitness is as important as your body’s fitness, and while there is a lot of awareness about how to keep your body fit, the same cannot be said for brain fitness. Exercising your brain ensures that it remains focused, driven and ensures that you can better retain memory.  Denise Park, Ph.D. professor and director of research at the Center for Vital Longevity, believes that these mentally challenging activities are a sure-shot way to help you learn and grow.If you are looking forward to stimulating your cognitive skills and engaging your brain, here are a few brain exercises...WW…

Habits define us as an individual more than any other factor. While good habits help us become better with each passing day, bad habits on the other hand prove to be a big hindrance in life. Old habits die hard, they say. Once picked, habits become a part of daily life but what if it's something that you want to get rid of? Here are some good habits you can use to replace the bad ones. Begin with making a list of all bad habits that you wish to get rid of! Once done, identify what is causing you to stick to these habits. Before trying to replace them, it is important to know their...…Habits define us as an individual more than any other factor. While good habits help us become better with each passing day, bad habits on the other hand prove to be a big hindrance in life. Old habits die hard, they say. Once picked, habits become a part of daily life but what if it's something that you want to get rid of? Here are some good habits you can use to replace the bad ones. Begin with making a list of all bad habits that you wish to get rid of! Once done, identify what is causing you to stick to these habits. Before trying to replace them, it is important to know their...WW…

Aren't all shoes the same? Well, if you think only the brands and styles are different, you are probably doing injustice to your feet! Running shoes for athletes have special designs to suit speed and exertion. If you are an athlete training on foot or are planning to get a pair for daily running, here's your guide to select the perfect running shoes!More than 80% of running shoes are designed with shock-absorbing soles. These are cushiony, made of foam or EVA, and have a thick bed to absorb all the impact from the ground. These shoes also have apt designs to reduce pronation as your foot...…Aren't all shoes the same? Well, if you think only the brands and styles are different, you are probably doing injustice to your feet! Running shoes for athletes have special designs to suit speed and exertion. If you are an athlete training on foot or are planning to get a pair for daily running, here's your guide to select the perfect running shoes!More than 80% of running shoes are designed with shock-absorbing soles. These are cushiony, made of foam or EVA, and have a thick bed to absorb all the impact from the ground. These shoes also have apt designs to reduce pronation as your foot...WW…

A moisturizer is certainly the essential product that every skincare routine should have. No matter how hydrated we are from inside, our skin should have a hydrating cover to beat the external effects. But before you buy any random tube, check out if it is the suitable one for your skin. Explore the following categories to pick out the perfect one for you!Moisturizers generally have three main ingredients, humectants for hydrating the epidermis, greasy emollients to heal the dry skin, and oil-based occlusives for providing a protective layer on the top. Depending on your skin type, you can...…A moisturizer is certainly the essential product that every skincare routine should have. No matter how hydrated we are from inside, our skin should have a hydrating cover to beat the external effects. But before you buy any random tube, check out if it is the suitable one for your skin. Explore the following categories to pick out the perfect one for you!Moisturizers generally have three main ingredients, humectants for hydrating the epidermis, greasy emollients to heal the dry skin, and oil-based occlusives for providing a protective layer on the top. Depending on your skin type, you can...WW…

The practice of meditation has been rooted as a wellness trend. Meditation has slowly taken on the world of fitness because of a variety of reasons. While gymming allows special attention to the body core and muscles, it does not impact our mental well-being at all. The loud music at the gym allows little to no satisfaction for the mind or even a conscious return to our breathing process during exercise. Therefore, people around the globe have started to resort to meditation wherein meditation is not just seen as an exotic practice anymore but more of a complete mindful...…The practice of meditation has been rooted as a wellness trend. Meditation has slowly taken on the world of fitness because of a variety of reasons. While gymming allows special attention to the body core and muscles, it does not impact our mental well-being at all. The loud music at the gym allows little to no satisfaction for the mind or even a conscious return to our breathing process during exercise. Therefore, people around the globe have started to resort to meditation wherein meditation is not just seen as an exotic practice anymore but more of a complete mindful...WW…