Skip to contentWhether you’re at a party or hanging out with long-time friends, one of the questions we always ask ourselves is, “Am I annoying everyone? Do people not like me now?” Most of the time, you’re not annoying, but there are key ways to tell when you’re annoying others — and key strategies to avoid being annoying.According to the dictionary, an annoyance is anything that disturbs or bothers someone in a way that troubles, displeases, or irritates slightly.But you know when you’re annoyed. Perhaps you have a high or low tolerance for annoyance, or you find your annoyance meter...…Skip to contentWhether you’re at a party or hanging out with long-time friends, one of the questions we always ask ourselves is, “Am I annoying everyone? Do people not like me now?” Most of the time, you’re not annoying, but there are key ways to tell when you’re annoying others — and key strategies to avoid being annoying.According to the dictionary, an annoyance is anything that disturbs or bothers someone in a way that troubles, displeases, or irritates slightly.But you know when you’re annoyed. Perhaps you have a high or low tolerance for annoyance, or you find your annoyance meter...WW…

Skip to contentIf you don’t use it, you lose it. That’s one way to look at getting older. When it comes to your physical and mental health, staying active is essential.One of the reasons that people lose strength and stamina as they age is that they reduce their physical activity. Socializing and stimulating your brain can keep your mind sharp with every birthday. The mental and physical activity that you do doesn’t have to be strenuous to be effectiveDevelop consistency surrounding these healthy habits by taking up some hobbies that support your well-being. The following hobbies for...…Skip to contentIf you don’t use it, you lose it. That’s one way to look at getting older. When it comes to your physical and mental health, staying active is essential.One of the reasons that people lose strength and stamina as they age is that they reduce their physical activity. Socializing and stimulating your brain can keep your mind sharp with every birthday. The mental and physical activity that you do doesn’t have to be strenuous to be effectiveDevelop consistency surrounding these healthy habits by taking up some hobbies that support your well-being. The following hobbies for...WW…

Skip to contentThere are hundreds of different methods out there to assist you in solving problems. Some ways tend to be more on the creative side, while others might be a bit more logical. While both types of methods are great, sometimes one is better in a situation than another. It’s good to have some of each in your back pocket in case you need them!As such, in this guide, we’ll teach you several of the best creative problem-solving techniques. Innovative techniques are best for when the usual logical strategies have failed or haven’t been good enough. They’re great if you’re a naturally...…Skip to contentThere are hundreds of different methods out there to assist you in solving problems. Some ways tend to be more on the creative side, while others might be a bit more logical. While both types of methods are great, sometimes one is better in a situation than another. It’s good to have some of each in your back pocket in case you need them!As such, in this guide, we’ll teach you several of the best creative problem-solving techniques. Innovative techniques are best for when the usual logical strategies have failed or haven’t been good enough. They’re great if you’re a naturally...WW…

Skip to contentHere are two guided meditation audios with scripts, one is 10 minutes and the other one is 20 minutes long.Copyright Notice: We own the commercial rights for these meditations and scripts. You may not make recordings or reproduce these meditations, except for your personal, private use.To begin, sit in a comfortable position. Bring your spine into straight alignment, keeping your chin in a neutral position. Slowly roll your shoulders slightly back to open up your chest, placing your palms in your lap facing upwards, and gently closing your eyes.Focus all of your awareness on...…Skip to contentHere are two guided meditation audios with scripts, one is 10 minutes and the other one is 20 minutes long.Copyright Notice: We own the commercial rights for these meditations and scripts. You may not make recordings or reproduce these meditations, except for your personal, private use.To begin, sit in a comfortable position. Bring your spine into straight alignment, keeping your chin in a neutral position. Slowly roll your shoulders slightly back to open up your chest, placing your palms in your lap facing upwards, and gently closing your eyes.Focus all of your awareness on...WW…

Skip to contentHere are two guided meditation audios with scripts, one is 10 minutes and the other one is 20 minutes long.Copyright Notice: We own the commercial rights for these meditations and scripts. You may not make recordings or reproduce these meditations, except for your personal, private use.Practice this meditation while sitting in a comfortable position with both feet planted firmly on the ground and spine in straight alignment.Place your palms in your lap facing downwards and softly close your eyes.Take three deep cleansing breaths. Breathing in through your nose with your...…Skip to contentHere are two guided meditation audios with scripts, one is 10 minutes and the other one is 20 minutes long.Copyright Notice: We own the commercial rights for these meditations and scripts. You may not make recordings or reproduce these meditations, except for your personal, private use.Practice this meditation while sitting in a comfortable position with both feet planted firmly on the ground and spine in straight alignment.Place your palms in your lap facing downwards and softly close your eyes.Take three deep cleansing breaths. Breathing in through your nose with your...WW…