by | | Weight LossAlex and I are both engineers. We left our corporate jobs to travel and pursue a business aligned with our passion — helping couples to engineer their healthiest and happiest lives.Now, we spend our days researching and self-experimenting ways to optimize our health. The 30-Day Weight Loss Challenge includes tried-and-true metrics (backed by science) that will help you lose weight and keep it off.The 30-day challenge for weight loss is for you if you are willing to track and record five numbers every day. Yes, just five.These numbers (we’ll explain all five in detail...…by | | Weight LossAlex and I are both engineers. We left our corporate jobs to travel and pursue a business aligned with our passion — helping couples to engineer their healthiest and happiest lives.Now, we spend our days researching and self-experimenting ways to optimize our health. The 30-Day Weight Loss Challenge includes tried-and-true metrics (backed by science) that will help you lose weight and keep it off.The 30-day challenge for weight loss is for you if you are willing to track and record five numbers every day. Yes, just five.These numbers (we’ll explain all five in detail...WW…

by | | Eat CleanThe saying, “you are what you eat,” isn’t just a way to get kids to eat healthier. It’s a fact. If you eat a greasy burger, that excess grease is stored in micro pockets within your spare tire. But eating clean isn’t just about weight loss (although it’s the main way to go about it.) By deciding to eat clean, you aren’t starting a diet. Instead, you’re making a lifestyle choice to consume more quality, nutrient-rich, and real foods. Clean eating is not about cutting calories or depriving yourself of foods you love. If that greasy burger brings you joy, go for it....…by | | Eat CleanThe saying, “you are what you eat,” isn’t just a way to get kids to eat healthier. It’s a fact. If you eat a greasy burger, that excess grease is stored in micro pockets within your spare tire. But eating clean isn’t just about weight loss (although it’s the main way to go about it.) By deciding to eat clean, you aren’t starting a diet. Instead, you’re making a lifestyle choice to consume more quality, nutrient-rich, and real foods. Clean eating is not about cutting calories or depriving yourself of foods you love. If that greasy burger brings you joy, go for it....WW…

With what seems to be ever-increasing gym prices, and now the coronavirus pandemic, more and more people are opting to build a home gym and work out from home. The benefits of a home gym include freedom from class times, no commute, privacy, the ability to influence family, and cleanliness.Not to mention the cost savings are mind-blowing. Did you know millennials spend more money on their health and fitness than on their college education, totaling $140,000 in a lifetime?It seems crazy, so we ran our own home gym vs. gym membership cost analysis out of curiosity. In 2012, we canceled our...…With what seems to be ever-increasing gym prices, and now the coronavirus pandemic, more and more people are opting to build a home gym and work out from home. The benefits of a home gym include freedom from class times, no commute, privacy, the ability to influence family, and cleanliness.Not to mention the cost savings are mind-blowing. Did you know millennials spend more money on their health and fitness than on their college education, totaling $140,000 in a lifetime?It seems crazy, so we ran our own home gym vs. gym membership cost analysis out of curiosity. In 2012, we canceled our...WW…

by | | Healthy LifestyleAs full-time, live-out-of-our-backpack nomads, we didn’t ask for anything for Christmas. So, my creative sister Anita found a wonderful gift for us to bring along on our trip: A MasterClass subscription.If you haven’t seen their ads on social media, MasterClass is an online teaching platform where you “learn from the best.”And they’re not kidding, Gordon Ramsey teaches cooking, Natalie Portman teaches acting, and Serena Williams teaches tennis.After enjoying the classes for more than five years, here’s a MasterClass review from a couple of lifelong learners who have...…by | | Healthy LifestyleAs full-time, live-out-of-our-backpack nomads, we didn’t ask for anything for Christmas. So, my creative sister Anita found a wonderful gift for us to bring along on our trip: A MasterClass subscription.If you haven’t seen their ads on social media, MasterClass is an online teaching platform where you “learn from the best.”And they’re not kidding, Gordon Ramsey teaches cooking, Natalie Portman teaches acting, and Serena Williams teaches tennis.After enjoying the classes for more than five years, here’s a MasterClass review from a couple of lifelong learners who have...WW…

by | | Healthy CouplesThe inspiration for this article began after we watched Couple’s Retreat.The rom-com prompted meaningful discussion about the couple’s relationships, challenges they were facing, and how they repaired their marriages by the end of the movie.We wanted to find more movies like Couple’s Retreat that were not only enjoyable but would strengthen our relationship.Instead of searching Google for good movies for couples, we turned to the data to identify the best movies for couples to watch. After all, we are two engineers.A University of Rochester psychology professor, Dr....…by | | Healthy CouplesThe inspiration for this article began after we watched Couple’s Retreat.The rom-com prompted meaningful discussion about the couple’s relationships, challenges they were facing, and how they repaired their marriages by the end of the movie.We wanted to find more movies like Couple’s Retreat that were not only enjoyable but would strengthen our relationship.Instead of searching Google for good movies for couples, we turned to the data to identify the best movies for couples to watch. After all, we are two engineers.A University of Rochester psychology professor, Dr....WW…