TIP OF THE DAYFasting diets, (different types of intermittent fasting), have gained attention in recent years. These diets involve cycles of eating and fasting periods, which often vary in duration and intensity. But are they really healthy, or effective? Read on to learn more about fasting diets and whether you should try one.There are many types of fasting diets. Here are a few popular versions:Intermittent fasting is one of the most popular fasting approaches. IF involves cycling between periods of eating and fasting. Common patterns include 16 hours of fasting followed by an 8-hour...…TIP OF THE DAYFasting diets, (different types of intermittent fasting), have gained attention in recent years. These diets involve cycles of eating and fasting periods, which often vary in duration and intensity. But are they really healthy, or effective? Read on to learn more about fasting diets and whether you should try one.There are many types of fasting diets. Here are a few popular versions:Intermittent fasting is one of the most popular fasting approaches. IF involves cycling between periods of eating and fasting. Common patterns include 16 hours of fasting followed by an 8-hour...WW…

TIP OF THE DAYDid you know that strength training (free weights, weight machines, or your body weight) can help you look and feel better? It can also make you stronger. Keep reading to learn about some of the many benefits of strength training. We even include some simple exercises you can do around the house.The more you strength train, the more you build your muscles. But it’s not just your biceps, triceps, and glutes; your heart is also a muscle. If you train regularly, you will increase your aerobic capacity. You’ll be in better physical shape, meaning you won’t feel fatigued after a...…TIP OF THE DAYDid you know that strength training (free weights, weight machines, or your body weight) can help you look and feel better? It can also make you stronger. Keep reading to learn about some of the many benefits of strength training. We even include some simple exercises you can do around the house.The more you strength train, the more you build your muscles. But it’s not just your biceps, triceps, and glutes; your heart is also a muscle. If you train regularly, you will increase your aerobic capacity. You’ll be in better physical shape, meaning you won’t feel fatigued after a...WW…

FASHIONimage via pinterest via the wbThere are two kinds of people in the world: those who have already started their annual Gilmore Girls rewatch and those who have not. We don’t necessarily consider Rory, the sweet yet socially awkward prep school girlie, a fashion icon, but we respect her for paving the way for us dark academia girlies. Here are five Rory Gilmore-inspired ’fits we’ll be wearing all autumn long.When Gilmore Girls first premiered, we were right on the cusp of Y2K fashion while still clinging to the fashion of the late 1990s, like low-rise jeans, tees over long-sleeve...…FASHIONimage via pinterest via the wbThere are two kinds of people in the world: those who have already started their annual Gilmore Girls rewatch and those who have not. We don’t necessarily consider Rory, the sweet yet socially awkward prep school girlie, a fashion icon, but we respect her for paving the way for us dark academia girlies. Here are five Rory Gilmore-inspired ’fits we’ll be wearing all autumn long.When Gilmore Girls first premiered, we were right on the cusp of Y2K fashion while still clinging to the fashion of the late 1990s, like low-rise jeans, tees over long-sleeve...WW…

FASHIONIn a world where trends come and go faster than ever, it’s encouraging to see brands demonstrating that fashion can do more than simply make you look good – it can also positively impact the world around us. Here are five fashion brands that give back to their communities.Looking for something more than an accessory? Pura Vida has your back. These bracelets, created by two college graduates who fell in love with Costa Rica’s “pura vida” lifestyle, not only give a touch of flair to your outfit but also make a profound statement.Pura Vida contributes to community growth by employing...…FASHIONIn a world where trends come and go faster than ever, it’s encouraging to see brands demonstrating that fashion can do more than simply make you look good – it can also positively impact the world around us. Here are five fashion brands that give back to their communities.Looking for something more than an accessory? Pura Vida has your back. These bracelets, created by two college graduates who fell in love with Costa Rica’s “pura vida” lifestyle, not only give a touch of flair to your outfit but also make a profound statement.Pura Vida contributes to community growth by employing...WW…

FASHIONWhen it comes to fashion, certain pieces never go out of style. These, our friends, are items worth investing in. Read on to see the timeless fashion essentials you can feel confident splurging on.A crisp white blouse is a versatile piece you can wear half-tucked into jeans, tightly tucked into trousers, or loosely with relaxed linen pants.Our Pick: J.Crew Garcon Shirt in Cotton Poplin ($98, shop here)Classic loafers with chunky heels, glossy leather, and pocket (or tassel) details can do no wrong. And splurging on these shoes means they’ll last several seasons.Our Pick: G.H. Bass...…FASHIONWhen it comes to fashion, certain pieces never go out of style. These, our friends, are items worth investing in. Read on to see the timeless fashion essentials you can feel confident splurging on.A crisp white blouse is a versatile piece you can wear half-tucked into jeans, tightly tucked into trousers, or loosely with relaxed linen pants.Our Pick: J.Crew Garcon Shirt in Cotton Poplin ($98, shop here)Classic loafers with chunky heels, glossy leather, and pocket (or tassel) details can do no wrong. And splurging on these shoes means they’ll last several seasons.Our Pick: G.H. Bass...WW…