Ever think about how “giving something up” just makes you think about it even more? I think it was something I heard Rich Roll say on his podcast, and it got me thinking about the traditional season of Lent. The idea is sacrifice, I understand that, but by giving something up, you tie yourself to it. It becomes part of your identity, that spectre hanging over your shoulder – a constant reminder of the thing you’ve denied yourself. That’s not something that leads to a long term positive change. After all, you want to give something up because you know you probably aren’t making the right...…Ever think about how “giving something up” just makes you think about it even more? I think it was something I heard Rich Roll say on his podcast, and it got me thinking about the traditional season of Lent. The idea is sacrifice, I understand that, but by giving something up, you tie yourself to it. It becomes part of your identity, that spectre hanging over your shoulder – a constant reminder of the thing you’ve denied yourself. That’s not something that leads to a long term positive change. After all, you want to give something up because you know you probably aren’t making the right...WW…

Ever feel like life’s a bit, well, lonely? You’re not alone (ironic, I know). Amidst the hustle and bustle of modern living, we often lose our sense of community, leaving us feeling disconnected and isolated. But here’s the kicker: exercise can be your secret weapon to rekindling those connections and finding your tribe. You might think it’s a bit daft, but it’s true – no matter where you hang your hat, it’s shockingly easy to lose touch with the sense of community that once grounded us. Life is full of transitions, from moving to a new city, to changing jobs, to having children, and with...…Ever feel like life’s a bit, well, lonely? You’re not alone (ironic, I know). Amidst the hustle and bustle of modern living, we often lose our sense of community, leaving us feeling disconnected and isolated. But here’s the kicker: exercise can be your secret weapon to rekindling those connections and finding your tribe. You might think it’s a bit daft, but it’s true – no matter where you hang your hat, it’s shockingly easy to lose touch with the sense of community that once grounded us. Life is full of transitions, from moving to a new city, to changing jobs, to having children, and with...WW…