Skip to contentYoga mats come in a range of materials, sizes, and thicknesses, but for those dealing with sweaty hands, it is crucial to focus on mats that provide excellent grip.No matter how much you might appreciate the aesthetics or general feel of a mat, without superior traction, your practice can be hindered, and the risk of injury increases. Thankfully, there are yoga mats specifically designed to address this issue, ensuring sweaty-handed yogis can practice with confidence.After spending countless hours researching and testing, I discovered ten yoga mats that excel in providing...…Skip to contentYoga mats come in a range of materials, sizes, and thicknesses, but for those dealing with sweaty hands, it is crucial to focus on mats that provide excellent grip.No matter how much you might appreciate the aesthetics or general feel of a mat, without superior traction, your practice can be hindered, and the risk of injury increases. Thankfully, there are yoga mats specifically designed to address this issue, ensuring sweaty-handed yogis can practice with confidence.After spending countless hours researching and testing, I discovered ten yoga mats that excel in providing...WW…

Skip to contentThe giant, brightly-colored yoga balls in the corner of your local gym or yoga studio aren’t just great for physical therapy, core strengthening, or weight training – they’re actually an excellent resource for pregnant women.Quick Answer:The size of the yoga ball you need for pregnancy depends on your height. If you are 5’8″ or shorter, a 26-inch (65cm) ball is typically suitable. If you are taller than 5’8″, a 30-inch (75cm) ball is a better option. When seated on the ball, your knees should be about four inches lower than your hips.The cushy surface lends a comfortable seat...…Skip to contentThe giant, brightly-colored yoga balls in the corner of your local gym or yoga studio aren’t just great for physical therapy, core strengthening, or weight training – they’re actually an excellent resource for pregnant women.Quick Answer:The size of the yoga ball you need for pregnancy depends on your height. If you are 5’8″ or shorter, a 26-inch (65cm) ball is typically suitable. If you are taller than 5’8″, a 30-inch (75cm) ball is a better option. When seated on the ball, your knees should be about four inches lower than your hips.The cushy surface lends a comfortable seat...WW…

Skip to contentThe sea of yoga apparel is tailored heavily toward women, offering various colors and styles of pants, shorts, tees, sports bras, and more. But for men, the pool isn’t quite as deep, appearing more like a small puddle with a select few options.Quick Answer:Men typically wear breathable, sweat-wicking, and flexible clothing to hot yoga. Common choices are moisture-wicking shorts or athletic pants and a lightweight tank top or t-shirt. Heavy, restrictive, or non-breathable materials should be avoided. Remember to bring a towel and water bottle for comfort and hydration.Of...…Skip to contentThe sea of yoga apparel is tailored heavily toward women, offering various colors and styles of pants, shorts, tees, sports bras, and more. But for men, the pool isn’t quite as deep, appearing more like a small puddle with a select few options.Quick Answer:Men typically wear breathable, sweat-wicking, and flexible clothing to hot yoga. Common choices are moisture-wicking shorts or athletic pants and a lightweight tank top or t-shirt. Heavy, restrictive, or non-breathable materials should be avoided. Remember to bring a towel and water bottle for comfort and hydration.Of...WW…

Skip to contentBack pain. It affects millions of people nationwide, plaguing their daily lives. Some of it is short-lasted, while for others, it’s chronic and seemingly never-ending. While NSAIDs, muscle relaxants, and narcotics can temporarily relieve the pain, these options aren’t a solution for everyone.Quick Answer:Yoga and Pilates both offer benefits for alleviating back pain. Yoga emphasizes flexibility, balance, and strength, potentially easing tension in the back. Pilates focuses on core strength, promoting good posture and reducing strain on the back. The choice depends on your...…Skip to contentBack pain. It affects millions of people nationwide, plaguing their daily lives. Some of it is short-lasted, while for others, it’s chronic and seemingly never-ending. While NSAIDs, muscle relaxants, and narcotics can temporarily relieve the pain, these options aren’t a solution for everyone.Quick Answer:Yoga and Pilates both offer benefits for alleviating back pain. Yoga emphasizes flexibility, balance, and strength, potentially easing tension in the back. Pilates focuses on core strength, promoting good posture and reducing strain on the back. The choice depends on your...WW…

Skip to contentFeeling overwhelmed with an overstimulated, over-stressed mind? You’re not alone. Many of us feel the pressure of daily stressors throughout our lives, eventually building up to make us feel like we might explode from the anxiety, overstimulation, and never-ending stress.When we feel this way, it’s essential to take a step back and evaluate our needs to promote our overall health. Calming the mind is an excellent way to soothe and relax the mind and body, and yoga nidra is one way to do this. While it isn’t a catch-all for everything, it can be an excellent method for...…Skip to contentFeeling overwhelmed with an overstimulated, over-stressed mind? You’re not alone. Many of us feel the pressure of daily stressors throughout our lives, eventually building up to make us feel like we might explode from the anxiety, overstimulation, and never-ending stress.When we feel this way, it’s essential to take a step back and evaluate our needs to promote our overall health. Calming the mind is an excellent way to soothe and relax the mind and body, and yoga nidra is one way to do this. While it isn’t a catch-all for everything, it can be an excellent method for...WW…