Skip to contentIf you were told that you have high cholesterol, you’re not alone—nearly 1 in 3 adult Americans suffer from this condition. Although common, high cholesterol levels over time can take a toll on your body, putting it at risk for some major outcomes, like stroke and heart disease.The saying “you are what you eat” is true when it comes to raising or lowering cholesterol levels. Although genetics play a huge role in your cholesterol levels, dietary and lifestyle choices can also have a significant impact.It’s important to note that no food is off-limits 365 days a year and that...…Skip to contentIf you were told that you have high cholesterol, you’re not alone—nearly 1 in 3 adult Americans suffer from this condition. Although common, high cholesterol levels over time can take a toll on your body, putting it at risk for some major outcomes, like stroke and heart disease.The saying “you are what you eat” is true when it comes to raising or lowering cholesterol levels. Although genetics play a huge role in your cholesterol levels, dietary and lifestyle choices can also have a significant impact.It’s important to note that no food is off-limits 365 days a year and that...WW…

Skip to contentUnfortunately, COVID-19 topics are starting to fill the media again as autumn approaches. That’s why, besides being up to date with the news, we must also be mindful of having a healthy diet that keeps all the bacteria and viruses away from us.According to various research studies, people who eat a healthy diet rich in vitamins are less likely to get the new strain of COVID-19. As well as helping you recover if you already have the virus. In this article, we will explore some of the best foods that help you keep COVID away and enjoy the cold season to its...…Skip to contentUnfortunately, COVID-19 topics are starting to fill the media again as autumn approaches. That’s why, besides being up to date with the news, we must also be mindful of having a healthy diet that keeps all the bacteria and viruses away from us.According to various research studies, people who eat a healthy diet rich in vitamins are less likely to get the new strain of COVID-19. As well as helping you recover if you already have the virus. In this article, we will explore some of the best foods that help you keep COVID away and enjoy the cold season to its...WW…

Skip to contentWe can all agree that being a victim of cancer or a heart attack is scary. Besides going to the doctor for regular check-ups, the good news is that you can adjust your diet and your overall lifestyle so you can keep dangerous health issues away from you.We did some research and discovered that there are particular superfoods that prevent cancer and heart disease, and they’re not fancy or expensive.Doctors and nutritionists say that the things you put inside your body are essential when it comes to maintaining good health and good moods, so if you want to discover what changes...…Skip to contentWe can all agree that being a victim of cancer or a heart attack is scary. Besides going to the doctor for regular check-ups, the good news is that you can adjust your diet and your overall lifestyle so you can keep dangerous health issues away from you.We did some research and discovered that there are particular superfoods that prevent cancer and heart disease, and they’re not fancy or expensive.Doctors and nutritionists say that the things you put inside your body are essential when it comes to maintaining good health and good moods, so if you want to discover what changes...WW…

Skip to contentA lot of the foods that we eat, like bananas, melons, and tomatoes, for example, produce a substance called ethylene gas that speeds up the process of spoilage. So what can we do to preserve our food in good condition for a longer period? For instance, be aware of the fact that most of them must be kept in paper bags or simply stored in plastic containers, but never in plastic bags. And some of them must be kept apart from each other!If you want to read the rest of the article and learn a good lesson about what foods you should never store together, go to the next page. You...…Skip to contentA lot of the foods that we eat, like bananas, melons, and tomatoes, for example, produce a substance called ethylene gas that speeds up the process of spoilage. So what can we do to preserve our food in good condition for a longer period? For instance, be aware of the fact that most of them must be kept in paper bags or simply stored in plastic containers, but never in plastic bags. And some of them must be kept apart from each other!If you want to read the rest of the article and learn a good lesson about what foods you should never store together, go to the next page. You...WW…

Skip to contentIn the United States, strokes are the fifth-most common cause of death. But according to the Centers for Disease Control and Prevention, 80 percent of strokes may be avoided. Today we are going to talk about the best foods to prevent a stroke.Yes, you’ve heard it right. There are some foods that are known to be great if you want to avoid a stroke later in life. Changes in lifestyle are the key when we talk about preventing different conditions, and one of the most important ones is represented by your diet. What you eat means a lot and can basically shape how your body is...…Skip to contentIn the United States, strokes are the fifth-most common cause of death. But according to the Centers for Disease Control and Prevention, 80 percent of strokes may be avoided. Today we are going to talk about the best foods to prevent a stroke.Yes, you’ve heard it right. There are some foods that are known to be great if you want to avoid a stroke later in life. Changes in lifestyle are the key when we talk about preventing different conditions, and one of the most important ones is represented by your diet. What you eat means a lot and can basically shape how your body is...WW…