Skip to ContentNeeding a low-carb, high-protein casserole with crave-worthy buffalo chicken flavor? You've come to the right place. I am always singing the praises of casseroles on this blog. Yes, it betrays a bit of my midwestern sensibility, but a delicious casserole has a lot of things going for it:That bulleted list could be 20 items long and I still wouldn't run out of things to say about them. There are some questionable casserole out in the world, but the best ones take an easy recipe and make it come out great every time. Some of my favorite recipes are casseroles. They're such...…Skip to ContentNeeding a low-carb, high-protein casserole with crave-worthy buffalo chicken flavor? You've come to the right place. I am always singing the praises of casseroles on this blog. Yes, it betrays a bit of my midwestern sensibility, but a delicious casserole has a lot of things going for it:That bulleted list could be 20 items long and I still wouldn't run out of things to say about them. There are some questionable casserole out in the world, but the best ones take an easy recipe and make it come out great every time. Some of my favorite recipes are casseroles. They're such...WW…

Skip to ContentIn a world of quick and easy recipes, this slow cooker salsa chicken and rice deserves a place among the quickest and easiest. Your favorite salsa deserves to be enjoyed this way.Chicken and rice show up as staples in many different cuisines, and for good reason. While each ingredient is great on its own merit, the combination basically acts as a blank slate for delicious spices and flavor combinations.From curries to cream-of-mushroom casseroles, the chicken-rice duo is certainly versatile. This slow cooker recipe takes your favorite salsa and turns it into a full-on meal.If...…Skip to ContentIn a world of quick and easy recipes, this slow cooker salsa chicken and rice deserves a place among the quickest and easiest. Your favorite salsa deserves to be enjoyed this way.Chicken and rice show up as staples in many different cuisines, and for good reason. While each ingredient is great on its own merit, the combination basically acts as a blank slate for delicious spices and flavor combinations.From curries to cream-of-mushroom casseroles, the chicken-rice duo is certainly versatile. This slow cooker recipe takes your favorite salsa and turns it into a full-on meal.If...WW…

Skip to ContentBreak out the bento boxes and get ready for a great way to meal prep with these easy bento box lunch ideas for adults! These meal ideas are perfect for busy, on-the-go days, and even meal prep. To understand what a bento box is, we need to ask: what is bento?A bento is a ready-to-go meal packed into a single container, with separate compartments containing separate items of the meal. The term bento is most linked to Japanese cuisine, though the concept is not unique to Japan. A bento box itself is the specialized container used to create these...…Skip to ContentBreak out the bento boxes and get ready for a great way to meal prep with these easy bento box lunch ideas for adults! These meal ideas are perfect for busy, on-the-go days, and even meal prep. To understand what a bento box is, we need to ask: what is bento?A bento is a ready-to-go meal packed into a single container, with separate compartments containing separate items of the meal. The term bento is most linked to Japanese cuisine, though the concept is not unique to Japan. A bento box itself is the specialized container used to create these...WW…

Skip to ContentSometimes something tastes way better than it sounds. Using simple ingredients, this cottage cheese ice cream gives traditional ice cream a run for its money! Like most folks, I bet you're coming into this skeptically based on the title. Maybe you're not the biggest fan of cottage cheese. Even if you are, these different variations You're asking reasonable questions: why can't we just have regular ice cream? Won't cottage cheese ice cream taste weird?It's a fair skepticism. Of course, there's a reason ice cream's so popular the way it is, and there's certainly no...…Skip to ContentSometimes something tastes way better than it sounds. Using simple ingredients, this cottage cheese ice cream gives traditional ice cream a run for its money! Like most folks, I bet you're coming into this skeptically based on the title. Maybe you're not the biggest fan of cottage cheese. Even if you are, these different variations You're asking reasonable questions: why can't we just have regular ice cream? Won't cottage cheese ice cream taste weird?It's a fair skepticism. Of course, there's a reason ice cream's so popular the way it is, and there's certainly no...WW…

Skip to ContentHere's a current list of my favorite St. Louis restaurants to help you answer the age-old question: where should I eat?If you're reading this, you've probably asked the question: where should I eat in St. Louis? If you did, and we weren't talking in person, I probably sent you a link to this post.Why? Because it's a common question! It's so common, in fact, that I ask it to myself at least a few times a week.Because of this, I've decided to compile some STL faves and sort them into categories that make sense to me. For each of these restaurants, I've either been to them (and...…Skip to ContentHere's a current list of my favorite St. Louis restaurants to help you answer the age-old question: where should I eat?If you're reading this, you've probably asked the question: where should I eat in St. Louis? If you did, and we weren't talking in person, I probably sent you a link to this post.Why? Because it's a common question! It's so common, in fact, that I ask it to myself at least a few times a week.Because of this, I've decided to compile some STL faves and sort them into categories that make sense to me. For each of these restaurants, I've either been to them (and...WW…