Skip to contentIntermittent fasting has become one of the most popular diets in the past few years. It is relatively easy to do, as there are no strict lists of foods, and it comes with a lot of benefits such as weight loss, blood sugar management, improved cognitive function, and more. The biggest downside is the hunger and the cravings that make their way into your fasting window, giving you a hard time. Water and coffee are great, but sometimes you just wish you could add some flavor. But does flavored sparkling water break a fast?The answer depends on several factors. Firstly, it...…Skip to contentIntermittent fasting has become one of the most popular diets in the past few years. It is relatively easy to do, as there are no strict lists of foods, and it comes with a lot of benefits such as weight loss, blood sugar management, improved cognitive function, and more. The biggest downside is the hunger and the cravings that make their way into your fasting window, giving you a hard time. Water and coffee are great, but sometimes you just wish you could add some flavor. But does flavored sparkling water break a fast?The answer depends on several factors. Firstly, it...WW…

Skip to contentWater is the to-go drink during intermittent fasting. It keeps you hydrated, it’s calorie-free, and it helps slightly curb your appetite. But let’s be honest. Drinking only plain water and nothing else each day for several hours can get very dull. What if you flavored the water a little? Cucumber is a popular way to do it – it tastes delicious, and it is refreshing. But does cucumber water break a fast?The answer depends on the type of fast you’re on. If you’re following the strictest form of intermittent fasting methods, then yes, cucumber water will most likely break a...…Skip to contentWater is the to-go drink during intermittent fasting. It keeps you hydrated, it’s calorie-free, and it helps slightly curb your appetite. But let’s be honest. Drinking only plain water and nothing else each day for several hours can get very dull. What if you flavored the water a little? Cucumber is a popular way to do it – it tastes delicious, and it is refreshing. But does cucumber water break a fast?The answer depends on the type of fast you’re on. If you’re following the strictest form of intermittent fasting methods, then yes, cucumber water will most likely break a...WW…

Skip to contentTea is a fantastic way to get through a long fast. It keeps you hydrated, and it curbs your appetite, even if only for a short time. Depending on the type of tea you choose, it will also give you more energy or help you relax. Simple, unsweetened tea is permitted in all intermittent fast diets. But, the trouble is, not all its teas can be labeled as ‘simple’ or even as ‘unsweetened’. David’s Tea is a well-known tea brand, that has a flavor for everyone. Does Davids Tea break a fast?In general, no, because the quantities of sugar or milk some teas contain are very small....…Skip to contentTea is a fantastic way to get through a long fast. It keeps you hydrated, and it curbs your appetite, even if only for a short time. Depending on the type of tea you choose, it will also give you more energy or help you relax. Simple, unsweetened tea is permitted in all intermittent fast diets. But, the trouble is, not all its teas can be labeled as ‘simple’ or even as ‘unsweetened’. David’s Tea is a well-known tea brand, that has a flavor for everyone. Does Davids Tea break a fast?In general, no, because the quantities of sugar or milk some teas contain are very small....WW…