Skip to contentAs a beginner gymnast you might hit road blocks from time to time as you attempt more advanced skills. The back handspring is one of those road blocks. In this post I’ll show you 5 steps you can follow to overcome your fear of doing a back handspring.Here are 5 ways any gymnast can overcome their fear of executing the back handspring:Many times the fear of doing something stems from not having enough experience or prerequisites to execute the move properly. If you are rushing through gymnastics skills to reach the next one you can start to get frustrated or even worse frozen...…Skip to contentAs a beginner gymnast you might hit road blocks from time to time as you attempt more advanced skills. The back handspring is one of those road blocks. In this post I’ll show you 5 steps you can follow to overcome your fear of doing a back handspring.Here are 5 ways any gymnast can overcome their fear of executing the back handspring:Many times the fear of doing something stems from not having enough experience or prerequisites to execute the move properly. If you are rushing through gymnastics skills to reach the next one you can start to get frustrated or even worse frozen...WW…

Skip to contentA gymnastics aerial is a required skill in gymnastics as you reach higher levels. But how do you do a a cartwheel without using your hands? In this post we’ll show you 5 simple steps you can follow to mastering this skill.Improve Your Base StrengthPerfect Your Needle KickUse Sliders On A Raised Panel MatStart With An Aerial From A Raised SurfacePerform An Aerial On Tumbling FloorGoing from a regular cartwheel to an aerial cartwheel is a big step. If you follow each of these steps in order you’ll speed up the process and master this skill.To master the gymnastics aerial you...…Skip to contentA gymnastics aerial is a required skill in gymnastics as you reach higher levels. But how do you do a a cartwheel without using your hands? In this post we’ll show you 5 simple steps you can follow to mastering this skill.Improve Your Base StrengthPerfect Your Needle KickUse Sliders On A Raised Panel MatStart With An Aerial From A Raised SurfacePerform An Aerial On Tumbling FloorGoing from a regular cartwheel to an aerial cartwheel is a big step. If you follow each of these steps in order you’ll speed up the process and master this skill.To master the gymnastics aerial you...WW…

Skip to contentMany gymnasts will hit a crossroad when they get to 8th grade in the sport. The dream of competing in the Olympics as a gymnast is over and they begin to think about their sports future in high school. The great thing about being a strong gymnast is that it transfers well into other sports.Some of the top sports that gymnasts will move into are diving, cheer leading and dance. In this article we’ll dive deep into the transition from gymnastics to diving.Many gymnasts will transition from gymnastics to diving as they approach high school. The core strength & strong...…Skip to contentMany gymnasts will hit a crossroad when they get to 8th grade in the sport. The dream of competing in the Olympics as a gymnast is over and they begin to think about their sports future in high school. The great thing about being a strong gymnast is that it transfers well into other sports.Some of the top sports that gymnasts will move into are diving, cheer leading and dance. In this article we’ll dive deep into the transition from gymnastics to diving.Many gymnasts will transition from gymnastics to diving as they approach high school. The core strength & strong...WW…

Skip to contentMany gymnasts are faced with decision at some point whether to switch sports or continue on to the higher, more difficult levels within gymnastics. Cheer leading has become very popular in the past decade and many gymnasts are transitioning to cheer as they get older. In this article we’ll explore the differences between the sport. We will give you specific insights that will help make the decision easier if you find yourself at this crossroad.Most gymnasts ask themselves these 3 questions when deciding whether to continue with gymnastics or switch to cheer :Do I want to...…Skip to contentMany gymnasts are faced with decision at some point whether to switch sports or continue on to the higher, more difficult levels within gymnastics. Cheer leading has become very popular in the past decade and many gymnasts are transitioning to cheer as they get older. In this article we’ll explore the differences between the sport. We will give you specific insights that will help make the decision easier if you find yourself at this crossroad.Most gymnasts ask themselves these 3 questions when deciding whether to continue with gymnastics or switch to cheer :Do I want to...WW…