Posted by Kylene Bogden | | Functional Sports Nutrition | 2With our food supply lacking nutrients (confirmed by research) and microbiome diversity decreasing, everyone requires a few crucial supplements to achieve optimal health and slow the aging process.[1,2,3,4]Supplements are a hot topic these days, and with so many new brands and variations launching each week, our clients grow more confused by the day.  We’re constantly asked, “What are the best supplement brands” and “Can you just give me a list of the top 5 supplements for optimal health?” We encourage an...…Posted by Kylene Bogden | | Functional Sports Nutrition | 2With our food supply lacking nutrients (confirmed by research) and microbiome diversity decreasing, everyone requires a few crucial supplements to achieve optimal health and slow the aging process.[1,2,3,4]Supplements are a hot topic these days, and with so many new brands and variations launching each week, our clients grow more confused by the day.  We’re constantly asked, “What are the best supplement brands” and “Can you just give me a list of the top 5 supplements for optimal health?” We encourage an...WW…

Posted by Kylene Bogden | | Fatigue, Food Allergies, & Sensitivities, Featured, Functional Sports Nutrition | 0An internationally recognized and highly respected professional athlete came up to me recently and asked,  “What is with all of this gluten free nonsense in America and why do I keep meeting people with multiple food allergies? This was never an issue in my country and I honestly had never heard of such things until I started to play in the States a few years ago.”He was right. We are a mess.In fact, you can’t walk into an infant daycare anymore without seeing peanut, egg,...…Posted by Kylene Bogden | | Fatigue, Food Allergies, & Sensitivities, Featured, Functional Sports Nutrition | 0An internationally recognized and highly respected professional athlete came up to me recently and asked,  “What is with all of this gluten free nonsense in America and why do I keep meeting people with multiple food allergies? This was never an issue in my country and I honestly had never heard of such things until I started to play in the States a few years ago.”He was right. We are a mess.In fact, you can’t walk into an infant daycare anymore without seeing peanut, egg,...WW…

Posted by Kylene Bogden | | Healthy Weight Loss | 0Finding healthy snacks that actually tastes great is almost an impossible task in today’s world, especially for an athlete. This task becomes even more difficult for the individual hoping to do some healthy snacking for weight loss or to lower their body fat percentage. Life would be great if we could have endless piles of fresh vegetables, fruit, and nuts at our fingertips but unfortunately, that’s not reality for an athlete constantly on the go. Not to mention, sometimes that gets a little boring. Coming from the world of sports...…Posted by Kylene Bogden | | Healthy Weight Loss | 0Finding healthy snacks that actually tastes great is almost an impossible task in today’s world, especially for an athlete. This task becomes even more difficult for the individual hoping to do some healthy snacking for weight loss or to lower their body fat percentage. Life would be great if we could have endless piles of fresh vegetables, fruit, and nuts at our fingertips but unfortunately, that’s not reality for an athlete constantly on the go. Not to mention, sometimes that gets a little boring. Coming from the world of sports...WW…

Posted by Kylene Bogden | | Healthy Weight Loss | 0Are you pacing like a cat trying to figure out why you are training or exercising so hard yet you can’t seem to lose weight? Are you counting calories or macros and food-journaling like a champion only to experience minimal success? Fear not my friend. “Calories in equals calories out” is a thing of the past.Just as science has evolved, we must do the same with our approach to weight loss. Believe it or not, your fueling strategy, basically what you eat and when often carries more weight in the battle of weight loss than exercising...…Posted by Kylene Bogden | | Healthy Weight Loss | 0Are you pacing like a cat trying to figure out why you are training or exercising so hard yet you can’t seem to lose weight? Are you counting calories or macros and food-journaling like a champion only to experience minimal success? Fear not my friend. “Calories in equals calories out” is a thing of the past.Just as science has evolved, we must do the same with our approach to weight loss. Believe it or not, your fueling strategy, basically what you eat and when often carries more weight in the battle of weight loss than exercising...WW…

Posted by Abby Grimm | | Fatigue, Food Allergies, & Sensitivities, Featured, Functional Sports Nutrition, Gut Healing & Elimination Diets | 17The term ‘inflammation’ seems to be everywhere lately and rightfully earned. There’s a widespread call to reduce inflammation through diet and lifestyle practices, and we are here to tell you that this is for good reason! So, how and why exactly is one to lower inflammation? Isn’t some level of inflammation necessary to help the body heal from injury, experience muscle adaptation, and defend itself from harmful outside offenders?Yes,...…Posted by Abby Grimm | | Fatigue, Food Allergies, & Sensitivities, Featured, Functional Sports Nutrition, Gut Healing & Elimination Diets | 17The term ‘inflammation’ seems to be everywhere lately and rightfully earned. There’s a widespread call to reduce inflammation through diet and lifestyle practices, and we are here to tell you that this is for good reason! So, how and why exactly is one to lower inflammation? Isn’t some level of inflammation necessary to help the body heal from injury, experience muscle adaptation, and defend itself from harmful outside offenders?Yes,...WW…