HomeGreen LivingPrev ArticleWhen it comes to fitness, the foods you eat are just as important as the exercises you’re performing. Most athletes emphasize protein intake, which helps with muscle recovery and endurance. This important macronutrient is plentiful in meat, fish, and dairy, but what if you follow a vegan diet? Fortunately, it’s still possible to achieve those gains with just a few tweaks in your diet plan. If you’re vegan, here are five easy tips to help you reach your fitness goals.As a vegan, you can get your protein from where animals get their protein, which is from plants....…HomeGreen LivingPrev ArticleWhen it comes to fitness, the foods you eat are just as important as the exercises you’re performing. Most athletes emphasize protein intake, which helps with muscle recovery and endurance. This important macronutrient is plentiful in meat, fish, and dairy, but what if you follow a vegan diet? Fortunately, it’s still possible to achieve those gains with just a few tweaks in your diet plan. If you’re vegan, here are five easy tips to help you reach your fitness goals.As a vegan, you can get your protein from where animals get their protein, which is from plants....WW…

HomeNutritionPrev Article Next ArticlePeople may want to change their diet for any number of reasons. For some, a diet change is something necessary for their physical needs, be it due to an allergy or because their age requires stricter adherence to a particular way of eating. Others may want to see a change in their bodies that a diet can help facilitate, be it gaining or losing weight or adding muscle. Whatever it is, self-imposed or ordered by your doctor or assisted living facility, starting a new way of eating and sticking to that new diet can be hard. Luckily, there are things that...…HomeNutritionPrev Article Next ArticlePeople may want to change their diet for any number of reasons. For some, a diet change is something necessary for their physical needs, be it due to an allergy or because their age requires stricter adherence to a particular way of eating. Others may want to see a change in their bodies that a diet can help facilitate, be it gaining or losing weight or adding muscle. Whatever it is, self-imposed or ordered by your doctor or assisted living facility, starting a new way of eating and sticking to that new diet can be hard. Luckily, there are things that...WW…

HomeTrainingPrev Article Next ArticleWhen you are in pain, injured, getting over an accident, or trying to recover from invasive surgery, many patients find themselves in the hands of a physical therapist. This type of treatment can work beautifully to get the body moving and functioning as it should. The thing about physical therapy as a form of treatment, however, is that it doesn’t just stop when the session ends. The patient must continue moving forward with the exercises suggested by the physical therapist as well as treating the body right. Here are a few things you can do...…HomeTrainingPrev Article Next ArticleWhen you are in pain, injured, getting over an accident, or trying to recover from invasive surgery, many patients find themselves in the hands of a physical therapist. This type of treatment can work beautifully to get the body moving and functioning as it should. The thing about physical therapy as a form of treatment, however, is that it doesn’t just stop when the session ends. The patient must continue moving forward with the exercises suggested by the physical therapist as well as treating the body right. Here are a few things you can do...WW…

HomeNutritionPrev Article Next ArticleA kid’s school day is long and, for many, lunchtime comes really early – even as early as 10 am. By the time they get through their school day and any after-school activities, it has been hours since their last meal. It is no wonder that by the time kids get home, they are hungry and looking to raid the refrigerator.  Pediatricians agree that waiting for dinner to eat again is not always the best option. Rather, having a healthy snack can help to reduce their hunger while providing them some much-needed nutrition. Let’s take a look at...…HomeNutritionPrev Article Next ArticleA kid’s school day is long and, for many, lunchtime comes really early – even as early as 10 am. By the time they get through their school day and any after-school activities, it has been hours since their last meal. It is no wonder that by the time kids get home, they are hungry and looking to raid the refrigerator.  Pediatricians agree that waiting for dinner to eat again is not always the best option. Rather, having a healthy snack can help to reduce their hunger while providing them some much-needed nutrition. Let’s take a look at...WW…

HomeRecipesPrev Article Next ArticleWhen it comes to seafood delicacies, few can rival the delectable and luxurious taste of Maine lobsters. The succulent, sweet, and tender meat of lobster has delighted palates for centuries, earning it a place of honor on the menus of gourmet restaurants around the world. But what is it that makes Maine lobsters live taste so delicious? In this article, we will embark on a gastronomic journey to uncover the secrets behind the irresistible flavor of this coveted crustacean.1. The Lobster’s Habitat MattersLobsters are found in a variety of habitats, from...…HomeRecipesPrev Article Next ArticleWhen it comes to seafood delicacies, few can rival the delectable and luxurious taste of Maine lobsters. The succulent, sweet, and tender meat of lobster has delighted palates for centuries, earning it a place of honor on the menus of gourmet restaurants around the world. But what is it that makes Maine lobsters live taste so delicious? In this article, we will embark on a gastronomic journey to uncover the secrets behind the irresistible flavor of this coveted crustacean.1. The Lobster’s Habitat MattersLobsters are found in a variety of habitats, from...WW…