Hi Chuggers, I’m sure you have heard a lot about Wheatgrass. Some of the well known juice & smoothie bars offer Wheatgrass juice as a booster shot and you can add it into your blends. Wheatgrass is one of the healthiest substances you can find on earth. In a nutshell, it helps to increase production of haemoglobin i.e. build blood, normalise blood pressure, lower blood cholesterol and cleanse toxins from your body. Wheatgrass contains high amino acid contents which are the building blocks of protein (YAY for gym goers!) and increases your immunity. Wheatgrass is a powerful antioxidant...…Hi Chuggers, I’m sure you have heard a lot about Wheatgrass. Some of the well known juice & smoothie bars offer Wheatgrass juice as a booster shot and you can add it into your blends. Wheatgrass is one of the healthiest substances you can find on earth. In a nutshell, it helps to increase production of haemoglobin i.e. build blood, normalise blood pressure, lower blood cholesterol and cleanse toxins from your body. Wheatgrass contains high amino acid contents which are the building blocks of protein (YAY for gym goers!) and increases your immunity. Wheatgrass is a powerful antioxidant...WW…

Hi Chuggers, I’m missing the chill and breezy weather we were having a few weeks ago! The recent rise of temperature has been getting to me and I am desperately in need of hydration all the time. I’m an avid H2O drinker… But sometimes, water alone just don’t seem enough and I needed an extra oomph in my Smoothies! Cucumbers are good sources of water and are popular as a summertime snack. Not sure if you are aware, but they belong to the same family as Watermelons and Pumpkins! Cucumber is also considered as a fruit since it contains seeds in it 😉 Let’s see what I have for you today! 3 heads...…Hi Chuggers, I’m missing the chill and breezy weather we were having a few weeks ago! The recent rise of temperature has been getting to me and I am desperately in need of hydration all the time. I’m an avid H2O drinker… But sometimes, water alone just don’t seem enough and I needed an extra oomph in my Smoothies! Cucumbers are good sources of water and are popular as a summertime snack. Not sure if you are aware, but they belong to the same family as Watermelons and Pumpkins! Cucumber is also considered as a fruit since it contains seeds in it 😉 Let’s see what I have for you today! 3 heads...WW…

Hi Chuggers! If you ever tried fresh Cranberries, you would realise how much sugars were actually added into those store-bought Cranberry juices that you have been drinking (and which were also used for your Cosmopolitan cocktails!)… Cranberries are not as enjoyable as I thought they are… They are tart and slightly bitter… almost tasteless in fact… I bought a bag from the supermarket and I just can’t stand eating them on its own… So I tried blending them into my Green Smoothies! Here is what my first trial of Cranberry Green Smoothie consists of :   1 ½ cup x Fresh Cranberries 2 x Red...…Hi Chuggers! If you ever tried fresh Cranberries, you would realise how much sugars were actually added into those store-bought Cranberry juices that you have been drinking (and which were also used for your Cosmopolitan cocktails!)… Cranberries are not as enjoyable as I thought they are… They are tart and slightly bitter… almost tasteless in fact… I bought a bag from the supermarket and I just can’t stand eating them on its own… So I tried blending them into my Green Smoothies! Here is what my first trial of Cranberry Green Smoothie consists of :   1 ½ cup x Fresh Cranberries 2 x Red...WW…

Hi Chuggers, If you live in the Northern hemisphere, it’s fall now and if you are prone to common autumn allergens, you might be sniffling away while you are reading this… 😦 Ragweed, Mold and Dust mites are common triggers and Report has shown that this fall allergy season might be worse than past years… Asthma attacks are often triggered by allergens so Asthma sufferers should takes some precautions as suggested in this article… It has been raining a lot in Singapore and it finally feels a bit cooler lately… But this also means that the weather changes all the time! One minute it’s...…Hi Chuggers, If you live in the Northern hemisphere, it’s fall now and if you are prone to common autumn allergens, you might be sniffling away while you are reading this… 😦 Ragweed, Mold and Dust mites are common triggers and Report has shown that this fall allergy season might be worse than past years… Asthma attacks are often triggered by allergens so Asthma sufferers should takes some precautions as suggested in this article… It has been raining a lot in Singapore and it finally feels a bit cooler lately… But this also means that the weather changes all the time! One minute it’s...WW…

Hi Chuggers! Like many of you, I have a full-time day job. On weekdays, I wake up at around 6.30am and have my breakfast before I wash up and get ready for work. If I have a morning workout session, I would at least have a toast and an apple. And after workout, I would replenish with a smoothie or a bowl of oatmeal… Occasionally, I go for fasted runs on weekend mornings. I will feel really lethargic without breakfast so I can’t really function with an empty stomach. Having this first meal is very important for me to kick start the day. So in this post… I’m introducing a Green Smoothie...…Hi Chuggers! Like many of you, I have a full-time day job. On weekdays, I wake up at around 6.30am and have my breakfast before I wash up and get ready for work. If I have a morning workout session, I would at least have a toast and an apple. And after workout, I would replenish with a smoothie or a bowl of oatmeal… Occasionally, I go for fasted runs on weekend mornings. I will feel really lethargic without breakfast so I can’t really function with an empty stomach. Having this first meal is very important for me to kick start the day. So in this post… I’m introducing a Green Smoothie...WW…