Skip to contentWe’re talking about the best workout sneakers today! I’ve recommended these shoes to so many people over the years, it’s time for a full post about them.When you exercise, what you have on your feet matters. And not all sneakers are created equally. As a certified personal trainer and fitness instructor, I’ve tried tons of sneakers over the years and many have not withstood the tests I put them through with multiple workouts a week. But there is one style of sneaker that’s succeeded — the Reebok Nano X2.I’ve been wearing some version of the Reebok Nano X training sneaker for...…Skip to contentWe’re talking about the best workout sneakers today! I’ve recommended these shoes to so many people over the years, it’s time for a full post about them.When you exercise, what you have on your feet matters. And not all sneakers are created equally. As a certified personal trainer and fitness instructor, I’ve tried tons of sneakers over the years and many have not withstood the tests I put them through with multiple workouts a week. But there is one style of sneaker that’s succeeded — the Reebok Nano X2.I’ve been wearing some version of the Reebok Nano X training sneaker for...WW…

Skip to contentI love that you encouraged people to look through the window; it’s good to know that you aren’t uncomfortable with it.ReplyI started taking group fitness classes about a year and a half ago but really got into it last year when I switched to a gym that offers more class options, including Les Mills. My favorite class is probably Body Pump because it’s so different from most other group fitness classes and was really my first experience with strength training.I’ve been wanting to try Pure Barre and Orangetheory. I think they both offer one trial class for free, but I would...…Skip to contentI love that you encouraged people to look through the window; it’s good to know that you aren’t uncomfortable with it.ReplyI started taking group fitness classes about a year and a half ago but really got into it last year when I switched to a gym that offers more class options, including Les Mills. My favorite class is probably Body Pump because it’s so different from most other group fitness classes and was really my first experience with strength training.I’ve been wanting to try Pure Barre and Orangetheory. I think they both offer one trial class for free, but I would...WW…

Skip to contentThree small changes I’m making in my health and fitness this year!I already shared a little bit about my goals for 2023, and what’s totally different about my goals for 2023 is that many of them are not specific like they’ve always been in the past.Rather than coming up with a bunch of “end/outcome goals” for the year, I’ve decided instead to come up with process changes to my health and fitness.Why? Because I know that the very habits we keep are what determine the changes we make in our lives. If I keep my habits and routines the same, I stay the same. And this post will...…Skip to contentThree small changes I’m making in my health and fitness this year!I already shared a little bit about my goals for 2023, and what’s totally different about my goals for 2023 is that many of them are not specific like they’ve always been in the past.Rather than coming up with a bunch of “end/outcome goals” for the year, I’ve decided instead to come up with process changes to my health and fitness.Why? Because I know that the very habits we keep are what determine the changes we make in our lives. If I keep my habits and routines the same, I stay the same. And this post will...WW…

Skip to contentToday, I’m heading off on a girls’ weekend in Charleston with my long-time Florida friends, and I can’t wait! These are the same ladies that I went to Nashville with this time last year, and I’m so happy we’ve planned another trip together — because I haven’t seen any of them since our last adventure. I’ll share some highlights on Instagram over the weekend and give you a full report on the blog next week.How are you? How was your week? Mine was good! I worked, I taught four classes, I played tennis a few times (my USTA team had our third match, and we lost, so we’re 1-2), I...…Skip to contentToday, I’m heading off on a girls’ weekend in Charleston with my long-time Florida friends, and I can’t wait! These are the same ladies that I went to Nashville with this time last year, and I’m so happy we’ve planned another trip together — because I haven’t seen any of them since our last adventure. I’ll share some highlights on Instagram over the weekend and give you a full report on the blog next week.How are you? How was your week? Mine was good! I worked, I taught four classes, I played tennis a few times (my USTA team had our third match, and we lost, so we’re 1-2), I...WW…

Skip to contentHow’s everything? This week was another busy one. I worked, I took Brady to swimming and to tennis, I played tennis for fun, I also played in my second USTA team tennis match (we played a very tough local competitor and lost, unfortunately), I auditioned to teach another program at Life Time (a small-group training class, which I’ll share more about soon and may start teaching this fall), I took Rudy to the groomer, and I did all the other mom stuff with Brady, but our summer days together are numbered. The end of summer is almost here, and I feel like this summer absolutely...…Skip to contentHow’s everything? This week was another busy one. I worked, I took Brady to swimming and to tennis, I played tennis for fun, I also played in my second USTA team tennis match (we played a very tough local competitor and lost, unfortunately), I auditioned to teach another program at Life Time (a small-group training class, which I’ll share more about soon and may start teaching this fall), I took Rudy to the groomer, and I did all the other mom stuff with Brady, but our summer days together are numbered. The end of summer is almost here, and I feel like this summer absolutely...WW…