Skip to contentLOUISVILLE, Ky. (WAVE) - Daylight Savings Time ends on Sunday and many health experts are warning about the importance of protecting your sleep cycle through this change.Sleep specialists at Baptist Health are reminding everyone that gaining an hour of sleep can actually have a detrimental effect. It’s important that people keep a regular sleep cycle. If you adjust your schedule, do it in 15-minute increments every couple of nights.People who work night shifts are sometimes the most affected by the time changes, but a change in sleep habits can be harmful to anyone.“Don’t...…Skip to contentLOUISVILLE, Ky. (WAVE) - Daylight Savings Time ends on Sunday and many health experts are warning about the importance of protecting your sleep cycle through this change.Sleep specialists at Baptist Health are reminding everyone that gaining an hour of sleep can actually have a detrimental effect. It’s important that people keep a regular sleep cycle. If you adjust your schedule, do it in 15-minute increments every couple of nights.People who work night shifts are sometimes the most affected by the time changes, but a change in sleep habits can be harmful to anyone.“Don’t...WW…