This crispy air fryer chicken wings recipe is my favorite way to cook them, because it’s the BEST way to get the crispiest skin ever! With just a couple simple ingredients and a few minutes of prep time, this air fryer recipe is as simple as it gets — but also easy to customize with your favorite sauce. It’s perfect for game day, or (let’s be real) any day! It has seriously renewed my love for wings. This section explains how to choose the best ingredients for making air fryer chicken wings crispy, what each one does in the recipe, and substitution options. For measurements, see the recipe...…This crispy air fryer chicken wings recipe is my favorite way to cook them, because it’s the BEST way to get the crispiest skin ever! With just a couple simple ingredients and a few minutes of prep time, this air fryer recipe is as simple as it gets — but also easy to customize with your favorite sauce. It’s perfect for game day, or (let’s be real) any day! It has seriously renewed my love for wings. This section explains how to choose the best ingredients for making air fryer chicken wings crispy, what each one does in the recipe, and substitution options. For measurements, see the recipe...WW…

The only thing I might love more than quick, healthy meals and comfort food recipes is when I get to combine them in a dish that uses ingredients I have on hand. And low carb casseroles — like loaded cauliflower casserole, eggplant lasagna, and my personal favorite, this chicken bacon ranch casserole recipe — are perfect for just that. The beauty of this one is that it doesn’t taste like good-for-you food at all. Cheese! Bacon! Ranch! What’s not to love? My whole family gets excited about this easy, real food dinner. But secretly? It’s packed with protein and veggies. This section explains...…The only thing I might love more than quick, healthy meals and comfort food recipes is when I get to combine them in a dish that uses ingredients I have on hand. And low carb casseroles — like loaded cauliflower casserole, eggplant lasagna, and my personal favorite, this chicken bacon ranch casserole recipe — are perfect for just that. The beauty of this one is that it doesn’t taste like good-for-you food at all. Cheese! Bacon! Ranch! What’s not to love? My whole family gets excited about this easy, real food dinner. But secretly? It’s packed with protein and veggies. This section explains...WW…

This easy spring mix salad recipe comes together quickly and is bursting with juicy blueberries, crunchy walnuts, and creamy goat cheese. It has all of the flavor and texture components that take a bag of spring mix salad from blah to delicious! The blueberry vinaigrette that comes with this salad doesn’t require a sweetener, but if you want a sweet dressing, you’ll probably want to add one. My go-to for dressings is Besti Powdered Monk Fruit Allulose Blend, which is a natural sweetener that tastes and acts just like real sugar, without the actual sugar. (If you’re not sugar-free, regular...…This easy spring mix salad recipe comes together quickly and is bursting with juicy blueberries, crunchy walnuts, and creamy goat cheese. It has all of the flavor and texture components that take a bag of spring mix salad from blah to delicious! The blueberry vinaigrette that comes with this salad doesn’t require a sweetener, but if you want a sweet dressing, you’ll probably want to add one. My go-to for dressings is Besti Powdered Monk Fruit Allulose Blend, which is a natural sweetener that tastes and acts just like real sugar, without the actual sugar. (If you’re not sugar-free, regular...WW…

I’m in love with this easy skinny margarita recipe! It’s sweet, it’s tangy, it tastes just like a regular margarita (without all the calories and sugar), and it even fits the requirements for a low carb keto margarita. Plus, it only takes 5 minutes to make (just like my pina colada recipe) — can’t get any better than that! I served these margs (with a slice of my keto tres leches cake) to some friends and they didn’t even know that they were healthy or sugar free! They agreed with me that these are the best skinny margarita version they’ve ever had. Trust me, you won’t be able to have...…I’m in love with this easy skinny margarita recipe! It’s sweet, it’s tangy, it tastes just like a regular margarita (without all the calories and sugar), and it even fits the requirements for a low carb keto margarita. Plus, it only takes 5 minutes to make (just like my pina colada recipe) — can’t get any better than that! I served these margs (with a slice of my keto tres leches cake) to some friends and they didn’t even know that they were healthy or sugar free! They agreed with me that these are the best skinny margarita version they’ve ever had. Trust me, you won’t be able to have...WW…

Welcome to the ultimate guide to the keto diet plan, a form of low carb diet. If you are new to Wholesome Yum, or just starting out with this lifestyle, you’ve come to the right place. This guide will show you everything you need to know about how to start a keto diet, including keto diet basics, how to understand and calculate macros, what foods to eat, recipes to make, how to avoid side effects, and more. Be sure to check out all the keto diet recipes and the keto diet app, too! Join 300,000+ others to get this free guide to kickstart keto (everything you need to know, broken up into 10...…Welcome to the ultimate guide to the keto diet plan, a form of low carb diet. If you are new to Wholesome Yum, or just starting out with this lifestyle, you’ve come to the right place. This guide will show you everything you need to know about how to start a keto diet, including keto diet basics, how to understand and calculate macros, what foods to eat, recipes to make, how to avoid side effects, and more. Be sure to check out all the keto diet recipes and the keto diet app, too! Join 300,000+ others to get this free guide to kickstart keto (everything you need to know, broken up into 10...WW…

Get Coupon Code Get The Deal Share this product This easy keto coffee ice cream recipe is sweet, creamy, and loaded with rich flavor! Learn how to prep sugar free coffee ice cream in under 30 minutes. 10 comments • JUMP TO RECIPE Share this product Before jumping to the recipe card, don't miss the HELPFUL RECIPE TIPS in the post! We hope you'll find them useful and will love this low carb recipe! Keto coffee ice cream captures all the rich and creamy flavor of a classic treat — without the extra sugar! In fact, it’s easy to make sugar free coffee ice cream with a few simple ingredients and...…Get Coupon Code Get The Deal Share this product This easy keto coffee ice cream recipe is sweet, creamy, and loaded with rich flavor! Learn how to prep sugar free coffee ice cream in under 30 minutes. 10 comments • JUMP TO RECIPE Share this product Before jumping to the recipe card, don't miss the HELPFUL RECIPE TIPS in the post! We hope you'll find them useful and will love this low carb recipe! Keto coffee ice cream captures all the rich and creamy flavor of a classic treat — without the extra sugar! In fact, it’s easy to make sugar free coffee ice cream with a few simple ingredients and...WW…

Consigli per la casaFai Da TeCondividiCome far nascere e crescere un banano dal frutto, metodo gratis da 0 a 3 anniAvete mai pensato di poter prendere una banana e far crescere la pianta dalla quale è nata? Il procedimento è semplice, ma richiede molta attenzione per riuscire dell’impresa di far germogliare le prime foglioline. La prima cosa da fare è quella della scelta della banana giusta, che non è una bella e gialla, ma piuttosto marroncina, con all’interno i semi maturi per essere presi e piantati seguendo le istruzioni riportate nel video.E’ necessario utilizzare molti semini presenti...…Consigli per la casaFai Da TeCondividiCome far nascere e crescere un banano dal frutto, metodo gratis da 0 a 3 anniAvete mai pensato di poter prendere una banana e far crescere la pianta dalla quale è nata? Il procedimento è semplice, ma richiede molta attenzione per riuscire dell’impresa di far germogliare le prime foglioline. La prima cosa da fare è quella della scelta della banana giusta, che non è una bella e gialla, ma piuttosto marroncina, con all’interno i semi maturi per essere presi e piantati seguendo le istruzioni riportate nel video.E’ necessario utilizzare molti semini presenti...WW…

Skip to contentYes, parts of breast milk come from blood! Just how is breast milk made? Today’s post covers the basics.Let’s review some anatomy first, then go over how someone’s blood will influence their breast milk. Lastly, I’ll go over why this matters.(It’s possible for someone to produce milk without being pregnant, but this is usually done under the care of a health care professional and includes prescription medications. For this article, I’ll focus on pregnancy and delivery prompting the hormone changes, as that is far more common. And, for clarity, I’m also going to use the term...…Skip to contentYes, parts of breast milk come from blood! Just how is breast milk made? Today’s post covers the basics.Let’s review some anatomy first, then go over how someone’s blood will influence their breast milk. Lastly, I’ll go over why this matters.(It’s possible for someone to produce milk without being pregnant, but this is usually done under the care of a health care professional and includes prescription medications. For this article, I’ll focus on pregnancy and delivery prompting the hormone changes, as that is far more common. And, for clarity, I’m also going to use the term...WW…

Skip to contentFeeding babies can feel complicated. However, there are a few recommendations to make things a little simpler. The American Academy of Pediatrics (AAP) and the World Health Organization recommend exclusive breastfeeding of infants for at least six months and continued breastfeeding (along with nutritious complementary foods) up through 2 years, or as long as both a mom and a baby desire. That being said, many families ask if there are benefits to any amount of breastfeeding past that first 6 months. Yes!Health professionals agree that there are numerous benefits to both...…Skip to contentFeeding babies can feel complicated. However, there are a few recommendations to make things a little simpler. The American Academy of Pediatrics (AAP) and the World Health Organization recommend exclusive breastfeeding of infants for at least six months and continued breastfeeding (along with nutritious complementary foods) up through 2 years, or as long as both a mom and a baby desire. That being said, many families ask if there are benefits to any amount of breastfeeding past that first 6 months. Yes!Health professionals agree that there are numerous benefits to both...WW…

Skip to contentWhat if there were something families could do to improve everyone’s health? To reduce risky behavior in their teenagers? To be more mentally healthy overall? There is something. I’m referring to the family meal, a time when people gather to eat together. Shared family meals have many health benefits, both physical and emotional.In recent years, holiday gatherings may have felt different for many of us. Instead of extended family and friends joining around a table, some holidays felt more like an ordinary meal with just household members present. It took me a...…Skip to contentWhat if there were something families could do to improve everyone’s health? To reduce risky behavior in their teenagers? To be more mentally healthy overall? There is something. I’m referring to the family meal, a time when people gather to eat together. Shared family meals have many health benefits, both physical and emotional.In recent years, holiday gatherings may have felt different for many of us. Instead of extended family and friends joining around a table, some holidays felt more like an ordinary meal with just household members present. It took me a...WW…