FacebookInstagramPinterestRSSTwitterMore ShareFacebookTwitterPinterestEmailPrintThere’s plenty of advice to help you get to sleep and avoid insomnia.From relaxing in a warm bath and putting lavender on your pillow, to avoiding alcohol and ditching your electronic gadgets in the evening – there are lots of actions you can take to help you sleep. But a banana before bed? Actually, what you eat can help stop insomnia. Food for sleep can help you get a restful night’s sleep and wake up refreshed.Insomnia, sleep disruption and lack of sleep is a big problem for many. Recent reports found that...…FacebookInstagramPinterestRSSTwitterMore ShareFacebookTwitterPinterestEmailPrintThere’s plenty of advice to help you get to sleep and avoid insomnia.From relaxing in a warm bath and putting lavender on your pillow, to avoiding alcohol and ditching your electronic gadgets in the evening – there are lots of actions you can take to help you sleep. But a banana before bed? Actually, what you eat can help stop insomnia. Food for sleep can help you get a restful night’s sleep and wake up refreshed.Insomnia, sleep disruption and lack of sleep is a big problem for many. Recent reports found that...WW…