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Connecticut Up Close: Fitness pro helps people maintain healthier lifestyles with Aqua Zumba classes

Connecticut Up Close: Fitness pro helps people maintain healthier lifestyles with Aqua Zumba classes

NEW HAVEN, Conn. (WTNH) – Fitness pro Chaila Gilliams brings the energy with a capital “E” to her Aqua Zumba classes at Albertus Magnus College in New Haven. “So with the water, you’re not feeling afraid. You just move. You feel like no one can really see you because you’re underwater a little bit. But you’re free to move. You have much more range of motion,” Gilliams explains. Khianti Brooks got hooked on the class after hearing her mother talking about it last year. “And I’m thinking, Oh, that’s cool. Little old lady water aerobics. I remember it from the eighties. And I said, man, I...

August 31, 2023
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