Kathleen McDonnell
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The Joy, and Science, of Cold-Water Swimming | The Walrus

The Joy, and Science, of Cold-Water Swimming | The Walrus

iStockof my life looking younger than my age. I love the shock on people’s faces when I tell them how old I am (“No! You can’t be!”), and I’m proud of the many times I’ve stumped the guy at the guess-your-age booth at the Canadian National Exhibition. I credit this, in part, to a secret formula. It’s not quite the fountain of youth, but it’s the greatest anti-aging potion ever discovered: swimming in cold water.I get asked on a near-daily basis, “What could possess a person to go into freezing-cold water voluntarily?”Or, put more simply: “Are you crazy?”My love affair with cold-water...

June 30, 2022
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