Eating well. To me, this means eating delicious and healthy foods, and regularly feeling nourished and satisfied. Achieving this is possible, but it often means doing the tasks we least want to do, rather than letting ourselves off the hook. A late-night session with a tub of ice cream is sometimes exactly what we need, but more often than not, what we actually need is the “discipline of self-care.” This means that the default is not to treat ourselves but to take care of ourselves, making true self-care a priority with a focus on long-term goals over short-term gratification. ...… Eating well. To me, this means eating delicious and healthy foods, and regularly feeling nourished and satisfied. Achieving this is possible, but it often means doing the tasks we least want to do, rather than letting ourselves off the hook. A late-night session with a tub of ice cream is sometimes exactly what we need, but more often than not, what we actually need is the “discipline of self-care.” This means that the default is not to treat ourselves but to take care of ourselves, making true self-care a priority with a focus on long-term goals over short-term gratification. ...WW…