There is a silly little game I sometimes play that I call: What Was My Mum Was Doing At My Age? My mum was born in 1939, so at my current age of 56, that would mean that my mum was the same age in 1995. That was the year my mum moved 340 km from Kingston, Ontario to Ancaster, Ontario to be closer to the rest of the family. My two sisters and I lived very near to this small town, so it seemed a great choice. The very next year my husband and I moved to Calgary, Alberta. A total coincidence, I assure you. My mum and step-dad liked to travel, so by moving to Ancaster, they were nearer to...…There is a silly little game I sometimes play that I call: What Was My Mum Was Doing At My Age? My mum was born in 1939, so at my current age of 56, that would mean that my mum was the same age in 1995. That was the year my mum moved 340 km from Kingston, Ontario to Ancaster, Ontario to be closer to the rest of the family. My two sisters and I lived very near to this small town, so it seemed a great choice. The very next year my husband and I moved to Calgary, Alberta. A total coincidence, I assure you. My mum and step-dad liked to travel, so by moving to Ancaster, they were nearer to...WW…

Crossing the Bar is a phrase used widely by the military and ex-military, more specifically the Royal Navy. It is used to politely announce that a person has died. The term is taken from a poem by Lord Alfred Tennyson as meaning to cross the “sandbar” between the tide or river of life, with its outgoing “flood,” and the ocean that lies beyond death, the “boundless deep,” to which we return. The “Pilot”, obviously, is God. Lord Tennyson wrote the poem after a serious illness while at sea, crossing the Solent from Aldworth to Farringford on the Isle of Wight. It’s...…Crossing the Bar is a phrase used widely by the military and ex-military, more specifically the Royal Navy. It is used to politely announce that a person has died. The term is taken from a poem by Lord Alfred Tennyson as meaning to cross the “sandbar” between the tide or river of life, with its outgoing “flood,” and the ocean that lies beyond death, the “boundless deep,” to which we return. The “Pilot”, obviously, is God. Lord Tennyson wrote the poem after a serious illness while at sea, crossing the Solent from Aldworth to Farringford on the Isle of Wight. It’s...WW…

×Jump to Recipe - Print RecipeBring the wonderful flavors and aromas of fall into your home with this Easy Low FODMAP Pumpkin Bread! A perfect fall breakfast, snack or appetizer, this recipe for pumpkin bread turns out a super moist, flavor-packed bread that's extremely addictive. This particular pumpkin bread recipe can be baked in a standard sized 9-inch by 5-inch loaf pan or four smaller mini-loaf pans that make great holiday gifts (read this excellent post from The Kitchn on how to safely prepare and give homemade food gifts during COVID-19). In addition to being low FODMAP at one...…×Jump to Recipe - Print RecipeBring the wonderful flavors and aromas of fall into your home with this Easy Low FODMAP Pumpkin Bread! A perfect fall breakfast, snack or appetizer, this recipe for pumpkin bread turns out a super moist, flavor-packed bread that's extremely addictive. This particular pumpkin bread recipe can be baked in a standard sized 9-inch by 5-inch loaf pan or four smaller mini-loaf pans that make great holiday gifts (read this excellent post from The Kitchn on how to safely prepare and give homemade food gifts during COVID-19). In addition to being low FODMAP at one...WW…

×Jump to Recipe - Print RecipeThis easy Low FODMAP Keto Philly Cheesesteak Skillet dinner allows you to enjoy the best parts of a classic American sandwich without the carbs! Featuring mouthwatering steak and low FODMAP quantities of green bell pepper and canned mushrooms topped with ooey gooey melted cheese, this simple yet delicious easy low FODMAP dinner can be on your table in about 20 minutes! Low FODMAP, Keto, low carb, grain-free, and gluten-free with options for lactose-free.Jump to:When I first started eating low FODMAP and Keto, one recipe I noticed that was incredibly popular in...…×Jump to Recipe - Print RecipeThis easy Low FODMAP Keto Philly Cheesesteak Skillet dinner allows you to enjoy the best parts of a classic American sandwich without the carbs! Featuring mouthwatering steak and low FODMAP quantities of green bell pepper and canned mushrooms topped with ooey gooey melted cheese, this simple yet delicious easy low FODMAP dinner can be on your table in about 20 minutes! Low FODMAP, Keto, low carb, grain-free, and gluten-free with options for lactose-free.Jump to:When I first started eating low FODMAP and Keto, one recipe I noticed that was incredibly popular in...WW…

×Jump to Recipe - Print RecipeAfter one taste of this homemade, low FODMAP ranch dressing, you'll never miss the store-bought stuff! A versatile, low FODMAP dressing for salads (like my low FODMAP Taco Salad) or a low FODMAP dip for snacks (like my low FODMAP Air Fryer Buffalo Chicken Wings), this delicious low FODMAP ranch salad dressing recipe is also dairy-free, low carb, Keto, Paleo, and Whole30 compliant.Jump to:Ranch dressing is, by far, my most favorite condiment on earth. As it's not widely found in German-speaking countries, when I lived in Austria for a year on the Fulbright...…×Jump to Recipe - Print RecipeAfter one taste of this homemade, low FODMAP ranch dressing, you'll never miss the store-bought stuff! A versatile, low FODMAP dressing for salads (like my low FODMAP Taco Salad) or a low FODMAP dip for snacks (like my low FODMAP Air Fryer Buffalo Chicken Wings), this delicious low FODMAP ranch salad dressing recipe is also dairy-free, low carb, Keto, Paleo, and Whole30 compliant.Jump to:Ranch dressing is, by far, my most favorite condiment on earth. As it's not widely found in German-speaking countries, when I lived in Austria for a year on the Fulbright...WW…

×Jump to Recipe - Print RecipeBring Italian-inspired flavors to your grill this summer with these Low FODMAP Italian-Marinated Grilled Chicken Thighs! Incredibly easy to make using homemade Low FODMAP Italian Dressing as a marinade, the amazing aroma of these low FODMAP chicken thighs wafting from your barbecue will have your neighbors running to your door. In addition to being low FODMAP, these grilled chicken thighs are also Keto, low carb, Paleo, Whole30, gluten-free, and dairy-free.Jump to:When I was little, I remember my uncle using bottled Italian dressing to marinate grilled fish. I...…×Jump to Recipe - Print RecipeBring Italian-inspired flavors to your grill this summer with these Low FODMAP Italian-Marinated Grilled Chicken Thighs! Incredibly easy to make using homemade Low FODMAP Italian Dressing as a marinade, the amazing aroma of these low FODMAP chicken thighs wafting from your barbecue will have your neighbors running to your door. In addition to being low FODMAP, these grilled chicken thighs are also Keto, low carb, Paleo, Whole30, gluten-free, and dairy-free.Jump to:When I was little, I remember my uncle using bottled Italian dressing to marinate grilled fish. I...WW…

×Jump to Recipe - Print RecipeWhile it may not be a cure for anything but hunger, this Low FODMAP Instant Pot Chicken and Rice Soup always helps to make me feel better when I'm under the weather! Flavorful and warming, light but filling - this low FODMAP soup recipe comes together so easily in the Instant Pot and will comfort your body as well as your soul. In addition to being low FODMAP, this chicken soup is gluten-free and dairy-free.Jump to:In addition to COVID, ordinary old colds have been particularly vicious this year. Our family saw our fair share of colds over the fall, and while...…×Jump to Recipe - Print RecipeWhile it may not be a cure for anything but hunger, this Low FODMAP Instant Pot Chicken and Rice Soup always helps to make me feel better when I'm under the weather! Flavorful and warming, light but filling - this low FODMAP soup recipe comes together so easily in the Instant Pot and will comfort your body as well as your soul. In addition to being low FODMAP, this chicken soup is gluten-free and dairy-free.Jump to:In addition to COVID, ordinary old colds have been particularly vicious this year. Our family saw our fair share of colds over the fall, and while...WW…

AdvertisementNavbar Search FilterMobile Microsite Search TermNavbar Search FilterMicrosite Search TermArticle NavigationArticle NavigationArticle NavigationArticle NavigationThe American Journal of Clinical Nutrition, Volume 113, Issue 1, January 2021, Pages 83–91,Received:Accepted:Published:Navbar Search FilterMobile Microsite Search TermNavbar Search FilterMicrosite Search TermBackgroundSerum 25-hydroxyvitamin D [25(OH)D] concentration is an indicator of vitamin D exposure, but it is also influenced by clinical characteristics that affect 25(OH)D production and clearance. Vitamin D is the...…AdvertisementNavbar Search FilterMobile Microsite Search TermNavbar Search FilterMicrosite Search TermArticle NavigationArticle NavigationArticle NavigationArticle NavigationThe American Journal of Clinical Nutrition, Volume 113, Issue 1, January 2021, Pages 83–91,Received:Accepted:Published:Navbar Search FilterMobile Microsite Search TermNavbar Search FilterMicrosite Search TermBackgroundSerum 25-hydroxyvitamin D [25(OH)D] concentration is an indicator of vitamin D exposure, but it is also influenced by clinical characteristics that affect 25(OH)D production and clearance. Vitamin D is the...WW…