In this fast-paced world, it is easy to get caught up in the chaos of daily life and neglect our well-being. However, self-care is essential for maintaining mental, physical, and emotional health. Like a recipe for a delicious meal, self-care requires a combination of ingredients to nourish and rejuvenate our mind, body, and soul. Ingredient 1: Mindful Meditation One key ingredient in the self-care recipe is mindful meditation. Taking a few moments each day to sit quietly, focus on your breath, and clear your mind can reduce stress and increase mental clarity. Mindful meditation helps...…In this fast-paced world, it is easy to get caught up in the chaos of daily life and neglect our well-being. However, self-care is essential for maintaining mental, physical, and emotional health. Like a recipe for a delicious meal, self-care requires a combination of ingredients to nourish and rejuvenate our mind, body, and soul. Ingredient 1: Mindful Meditation One key ingredient in the self-care recipe is mindful meditation. Taking a few moments each day to sit quietly, focus on your breath, and clear your mind can reduce stress and increase mental clarity. Mindful meditation helps...WW…

Fast FactsBedbugs can be very difficult to eliminate if you have an infestation. We’re VERIFYING six ways to get rid of these pesky pests.Credit: APFILE - A bedbug is displayed at the Smithsonian National Museum of Natural History in Washington. (AP Photo/Carolyn Kaster, File)6:51 PM EDT October 5, 2023Bedbugs are tiny parasites that feed on the blood of humans and animals in the middle of the night. Although they are not known to spread disease, bedbugs can be an annoyance and very difficult to control. In early October, a bedbug outbreak was reported in France...…Fast FactsBedbugs can be very difficult to eliminate if you have an infestation. We’re VERIFYING six ways to get rid of these pesky pests.Credit: APFILE - A bedbug is displayed at the Smithsonian National Museum of Natural History in Washington. (AP Photo/Carolyn Kaster, File)6:51 PM EDT October 5, 2023Bedbugs are tiny parasites that feed on the blood of humans and animals in the middle of the night. Although they are not known to spread disease, bedbugs can be an annoyance and very difficult to control. In early October, a bedbug outbreak was reported in France...WW…

ARLINGTON, Texas (CBSDFW.COM) – As family members grieve the loss of a 31-year-old son and husband, police are continuing to search for a suspect who fatally shot him while he was working at a convenience store in Arlington Sunday morning.“Jordan didn’t deserve to be shot and taken away from us,” his wife, Kristin Reynolds, said. Jordan Hightower was killed during a robbery at the E-Z Mart on East Bardin Road, police said.“Jordan… he was a good man… and he cared about people,” Reynolds said as she is filled with sadness and grief after suddenly losing her husband.“He was so smart. He had so...…ARLINGTON, Texas (CBSDFW.COM) – As family members grieve the loss of a 31-year-old son and husband, police are continuing to search for a suspect who fatally shot him while he was working at a convenience store in Arlington Sunday morning.“Jordan didn’t deserve to be shot and taken away from us,” his wife, Kristin Reynolds, said. Jordan Hightower was killed during a robbery at the E-Z Mart on East Bardin Road, police said.“Jordan… he was a good man… and he cared about people,” Reynolds said as she is filled with sadness and grief after suddenly losing her husband.“He was so smart. He had so...WW…

PLANO, Texas (CBSDFW.COM) - Like thousands of North Texas businesses hit hard by the pandemic, the owner of a popular Plano donut shop, WOW! Donuts and Drips, is behind on rent.Now, just two days before Christmas, David Sim says he's been locked out by the property owner and is unsure of how he will be able to provide for his family."My parents - ever since they came to America 40 years ago - everything has been put into here," he said.Sim opened the family business three years ago, hoping to make them proud."This is all we have, but it seems like we're losing everything," his father, James...…PLANO, Texas (CBSDFW.COM) - Like thousands of North Texas businesses hit hard by the pandemic, the owner of a popular Plano donut shop, WOW! Donuts and Drips, is behind on rent.Now, just two days before Christmas, David Sim says he's been locked out by the property owner and is unsure of how he will be able to provide for his family."My parents - ever since they came to America 40 years ago - everything has been put into here," he said.Sim opened the family business three years ago, hoping to make them proud."This is all we have, but it seems like we're losing everything," his father, James...WW…