Vitamin C is an important, naturally-occurring nutrient. From deterring cold and flu,[1] to rebuilding tissue, bones and blood vessels,[2] and boosting the body's ability to synthesize calcium,[3] vitamin C is something we all require on a daily basis. Studies have confirmed that vitamin C not only supports brain function,[4] but also helps you heal from injuries[5] and recover from illness.[6] A potent antioxidant for neutralizing free radicals, a diet lacking vitamin C may lead to health issues over time.[7] According to the Food and Nutrition Board at the Institute of Medicine, we...… Vitamin C is an important, naturally-occurring nutrient. From deterring cold and flu,[1] to rebuilding tissue, bones and blood vessels,[2] and boosting the body's ability to synthesize calcium,[3] vitamin C is something we all require on a daily basis. Studies have confirmed that vitamin C not only supports brain function,[4] but also helps you heal from injuries[5] and recover from illness.[6] A potent antioxidant for neutralizing free radicals, a diet lacking vitamin C may lead to health issues over time.[7] According to the Food and Nutrition Board at the Institute of Medicine, we...WW…

We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. Most people associate calcium with the consumption of cow's milk, although recent research reveals a different story. Although homogenized and pasteurized milk does have high amounts of this important mineral, it is not well absorbed or utilized in the body. Milk products often contain high levels of toxins like bovine growth hormones and antibiotics. The good news is that there are many other great foods that are high in calcium easy to incorporate into your daily diet. I must note however that...… We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. Most people associate calcium with the consumption of cow's milk, although recent research reveals a different story. Although homogenized and pasteurized milk does have high amounts of this important mineral, it is not well absorbed or utilized in the body. Milk products often contain high levels of toxins like bovine growth hormones and antibiotics. The good news is that there are many other great foods that are high in calcium easy to incorporate into your daily diet. I must note however that...WW…

Photo: Cap'n Ray Townsquare MediaEarlier today, An armed man barricaded himself inside a room at The Ramada Inn in Tuscaloosa. The suspect had told Tuscaloosa Police that he would not surrender peacefully.However, after about 35 minutes, Tuscaloosa Police and Federal Marshalls took the suspect into custody at 631 Skyland Boulevard East in Tuscaloosa.Marty Keely, the U.S. Marshal for the Northern District of Alabama, told Al.com that the man had been identified as 43-year-old Uvaldo Garcia.Stay tuned to the Tuscaloosa Thread for updates12 of the Top Stories published by the Tuscaloosa Thread...…Photo: Cap'n Ray Townsquare MediaEarlier today, An armed man barricaded himself inside a room at The Ramada Inn in Tuscaloosa. The suspect had told Tuscaloosa Police that he would not surrender peacefully.However, after about 35 minutes, Tuscaloosa Police and Federal Marshalls took the suspect into custody at 631 Skyland Boulevard East in Tuscaloosa.Marty Keely, the U.S. Marshal for the Northern District of Alabama, told Al.com that the man had been identified as 43-year-old Uvaldo Garcia.Stay tuned to the Tuscaloosa Thread for updates12 of the Top Stories published by the Tuscaloosa Thread...WW…

Posted: Mar 19, 2021 / 10:37 AM EDTUpdated: Mar 19, 2021 / 12:28 PM EDTCHARLESTON, WV (WOWK) – West Virginia Governor Jim Justice is giving an update on COVID-19 at approximately 10:30 a.m. Friday, March 19.This morning, the West Virginia Department of Health and Human Resources announced 376 new COVID-19 cases and 30 additional deaths, bringing the state to 137,092 cases and 2,600 deaths throughout the pandemic. The WV DHHR says some of the additional deaths reported today were found when the Bureau for Public Health’s Health Statistics Center conducted a data match to examine COVID-19...…Posted: Mar 19, 2021 / 10:37 AM EDTUpdated: Mar 19, 2021 / 12:28 PM EDTCHARLESTON, WV (WOWK) – West Virginia Governor Jim Justice is giving an update on COVID-19 at approximately 10:30 a.m. Friday, March 19.This morning, the West Virginia Department of Health and Human Resources announced 376 new COVID-19 cases and 30 additional deaths, bringing the state to 137,092 cases and 2,600 deaths throughout the pandemic. The WV DHHR says some of the additional deaths reported today were found when the Bureau for Public Health’s Health Statistics Center conducted a data match to examine COVID-19...WW…

Between early March and 1 August 2020, COVID-19 took the lives of more than 150,000 Americans. Here, we examine the political consequences of the COVID-19 epidemic using granular data on COVID-19 fatalities and the attitudes of the American public. We find that COVID-19 has led to substantial damage for President Trump and other Republican candidates. States and local areas with higher levels of COVID-19 fatalities are less likely to support President Trump and Republican candidates for House and Senate. Our results show that President Trump and other Republican candidates would benefit...…Between early March and 1 August 2020, COVID-19 took the lives of more than 150,000 Americans. Here, we examine the political consequences of the COVID-19 epidemic using granular data on COVID-19 fatalities and the attitudes of the American public. We find that COVID-19 has led to substantial damage for President Trump and other Republican candidates. States and local areas with higher levels of COVID-19 fatalities are less likely to support President Trump and Republican candidates for House and Senate. Our results show that President Trump and other Republican candidates would benefit...WW…

Global strategies to halt the dual crises of biodiversity loss and climate change are often formulated separately, even though they are interdependent and risk failure if pursued in isolation. The Global Safety Net maps how expanded nature conservation addresses both overarching threats. We identify 50% of the terrestrial realm that, if conserved, would reverse further biodiversity loss, prevent CO2 emissions from land conversion, and enhance natural carbon removal. This framework shows that, beyond the 15.1% land area currently protected, 35.3% of land area is needed to conserve additional...…Global strategies to halt the dual crises of biodiversity loss and climate change are often formulated separately, even though they are interdependent and risk failure if pursued in isolation. The Global Safety Net maps how expanded nature conservation addresses both overarching threats. We identify 50% of the terrestrial realm that, if conserved, would reverse further biodiversity loss, prevent CO2 emissions from land conversion, and enhance natural carbon removal. This framework shows that, beyond the 15.1% land area currently protected, 35.3% of land area is needed to conserve additional...WW…

in Online Courses, | June 14th, 20173kBack in 2014, how  (IAI) launched  — an online educational platform that features free courses from world-leading scholars “on the ideas that matter.” They have since put online a number of philosophy courses, many striving to address questions that affect our lives today. We’ve listed a number of them below, and added them to our list of . For a complete list of  courses, Note: The courses are all free. However, to take a course you will need to create a user account.If you would like to get Open Culture post’s via...…in Online Courses, | June 14th, 20173kBack in 2014, how  (IAI) launched  — an online educational platform that features free courses from world-leading scholars “on the ideas that matter.” They have since put online a number of philosophy courses, many striving to address questions that affect our lives today. We’ve listed a number of them below, and added them to our list of . For a complete list of  courses, Note: The courses are all free. However, to take a course you will need to create a user account.If you would like to get Open Culture post’s via...WW…