Skip to contentGenerally, when you talk of health and fitness, what comes to mind is a trend of exercise craze, fad diets, intense workouts, and extreme calorie counting.Although there’s nothing wrong with having specific fitness and health objectives, many people consider fitness to mean going to great lengths to achieve a certain type of physique.Or experimenting with the newest trends that promise instant and extraordinary results.Unfortunately, these trends most often than not end up in disappointment, failure, burnout, or even injury. When the outcome isn’t quitting after being unable...…Skip to contentGenerally, when you talk of health and fitness, what comes to mind is a trend of exercise craze, fad diets, intense workouts, and extreme calorie counting.Although there’s nothing wrong with having specific fitness and health objectives, many people consider fitness to mean going to great lengths to achieve a certain type of physique.Or experimenting with the newest trends that promise instant and extraordinary results.Unfortunately, these trends most often than not end up in disappointment, failure, burnout, or even injury. When the outcome isn’t quitting after being unable...WW…