Skip to ContentThere is a misconception that eating healthy is more expensive. It’s generally true but there are plenty of ways to save a lot of money on healthy food. We spend around $70 per week for groceries for two adults and I was able to lose weight and eat healthier than ever last year, so I know it’s possible. Here are my top 10 tips:We all know that vegetables are good for your health. But did you know that cooked green beans cost about 3x more than cooked carrots? That cooked green peas cost 2.3x more than cooked cabbage? When buying vegetables, it pays to do your research before...…Skip to ContentThere is a misconception that eating healthy is more expensive. It’s generally true but there are plenty of ways to save a lot of money on healthy food. We spend around $70 per week for groceries for two adults and I was able to lose weight and eat healthier than ever last year, so I know it’s possible. Here are my top 10 tips:We all know that vegetables are good for your health. But did you know that cooked green beans cost about 3x more than cooked carrots? That cooked green peas cost 2.3x more than cooked cabbage? When buying vegetables, it pays to do your research before...WW…

Skip to ContentI’ve tried to make use of the time we have had during the quarantine to start learning new skills. One skill that I have found fascinating to learn about is a skill that you can learn anytime, anywhere, with tremendous potential for self-improvement: I’m talking about gratitude. Simply knowing the things you should be grateful for. It’s true. Gratitude is the easiest skill you can learn.Table of ContentsThere’s a substantial amount of research to link gratitude with well-being, higher self-esteem, and happiness.For example, The Harvard Medical School points to research in the...…Skip to ContentI’ve tried to make use of the time we have had during the quarantine to start learning new skills. One skill that I have found fascinating to learn about is a skill that you can learn anytime, anywhere, with tremendous potential for self-improvement: I’m talking about gratitude. Simply knowing the things you should be grateful for. It’s true. Gratitude is the easiest skill you can learn.Table of ContentsThere’s a substantial amount of research to link gratitude with well-being, higher self-esteem, and happiness.For example, The Harvard Medical School points to research in the...WW…

Skip to ContentWhen people have difficulty letting go of events or relationships from their past, it is often due to unresolved conflict or unfulfilled promises. As human beings, we want answers and closure; without these, the unresolved conflict becomes a ghost that haunts our present and future relationships.The story of Ansley and James is helpful to understand how someone’s past can affect the future, and what to do to let go of the past.Ansley and her husband, James, have been married for three years. Last year they sought couple therapy to help them work through issues with...…Skip to ContentWhen people have difficulty letting go of events or relationships from their past, it is often due to unresolved conflict or unfulfilled promises. As human beings, we want answers and closure; without these, the unresolved conflict becomes a ghost that haunts our present and future relationships.The story of Ansley and James is helpful to understand how someone’s past can affect the future, and what to do to let go of the past.Ansley and her husband, James, have been married for three years. Last year they sought couple therapy to help them work through issues with...WW…