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Pediatricians  frequently recommend melatonin for children with sleep problems, or parents might try it themselves. However, the proper use of melatonin is frequently misunderstood. Here is a guide for parents and pediatricians to decide if a child should try it, and to understand how it should be used. Note: this is a long post so here is a table of contents, so you can find what you need. A common thread I find in children coming to Sleep Clinic is that many or all of them have been on melatonin at some point, or are taking it currently. Melatonin is an important tool in...… Pediatricians  frequently recommend melatonin for children with sleep problems, or parents might try it themselves. However, the proper use of melatonin is frequently misunderstood. Here is a guide for parents and pediatricians to decide if a child should try it, and to understand how it should be used. Note: this is a long post so here is a table of contents, so you can find what you need. A common thread I find in children coming to Sleep Clinic is that many or all of them have been on melatonin at some point, or are taking it currently. Melatonin is an important tool in...WW…

Homework stresses kids out; there is no way around this fact. The combination of heavy homework loads and early school start times is a major cause of sleep deprivation and consequent stress in teens, but this can be a problem even in younger kids. When we moved to Connecticut, I was struck by the perception of some parents that my son’s classmates that he and his peers were not getting enough homework. I was shocked; these kids were in first grade at the time. Fortunately, my son’s teacher have resisted this pressure. When I started looking into the evidence,  I was...…Homework stresses kids out; there is no way around this fact. The combination of heavy homework loads and early school start times is a major cause of sleep deprivation and consequent stress in teens, but this can be a problem even in younger kids. When we moved to Connecticut, I was struck by the perception of some parents that my son’s classmates that he and his peers were not getting enough homework. I was shocked; these kids were in first grade at the time. Fortunately, my son’s teacher have resisted this pressure. When I started looking into the evidence,  I was...WW…

My name is Amanda, I am 17 years old, I have a one year old boy who just won’t get the idea that sleep is helpful. I am halfway through my second pregnancy and want to fix my first kiddos sleep problems before I have to deal with the second baby’s. To start off, Naziah(my sons name), has never been a big fan of sleeping at night. SInce he was a newborn, I have spent many nights (probably 80%) waking up countless times throughout nights, trying to figure out which method worked best. At 4 months old, I went to his pediatrician and asked for some advice. One of the biggest problems I had was...…My name is Amanda, I am 17 years old, I have a one year old boy who just won’t get the idea that sleep is helpful. I am halfway through my second pregnancy and want to fix my first kiddos sleep problems before I have to deal with the second baby’s. To start off, Naziah(my sons name), has never been a big fan of sleeping at night. SInce he was a newborn, I have spent many nights (probably 80%) waking up countless times throughout nights, trying to figure out which method worked best. At 4 months old, I went to his pediatrician and asked for some advice. One of the biggest problems I had was...WW…

Crawling into bed with your child after a long day can be comforting. But this habit might interfere with her ability to sleep alone. Learn how to transition a child out of your bed and stop co-sleeping for good, even if your child has always slept with you. In an earlier post, I reviewed reasons why you might want to avoid co-sleeping, because of SIDS risk in infancy, and the fact that it can be associated with poor sleep as children get older. Co-sleeping is simply sharing a bed with your child. Some would argue that it is imprecise, and that “bedsharing” (as opposed to...…Crawling into bed with your child after a long day can be comforting. But this habit might interfere with her ability to sleep alone. Learn how to transition a child out of your bed and stop co-sleeping for good, even if your child has always slept with you. In an earlier post, I reviewed reasons why you might want to avoid co-sleeping, because of SIDS risk in infancy, and the fact that it can be associated with poor sleep as children get older. Co-sleeping is simply sharing a bed with your child. Some would argue that it is imprecise, and that “bedsharing” (as opposed to...WW…

You’re caught in the crossfire of changing Minimum Energy Efficiency Standard regulations.With scrapped EPC deadlines, you’re left wondering: is this good or bad for you as a landlord?You’ve weathered economic storms and property upgrades, but now what?Let’s delve into the impacts, reactions, and how this may shape your decisions.We’ll navigate this together, exploring rentability to green mortgages.Ready to unpack the implications?Dive in.To understand the scrapped MEES EPC deadlines, you’ll need to know that there were two key dates, 2025 and 2028, which have now been eliminated from the...…You’re caught in the crossfire of changing Minimum Energy Efficiency Standard regulations.With scrapped EPC deadlines, you’re left wondering: is this good or bad for you as a landlord?You’ve weathered economic storms and property upgrades, but now what?Let’s delve into the impacts, reactions, and how this may shape your decisions.We’ll navigate this together, exploring rentability to green mortgages.Ready to unpack the implications?Dive in.To understand the scrapped MEES EPC deadlines, you’ll need to know that there were two key dates, 2025 and 2028, which have now been eliminated from the...WW…

Did you know that effective tenant management is a key factor in successful property management?It plays a crucial role in ensuring smooth operations and maximizing property performance.By implementing strategic strategies and maintaining a proactive approach, you can have control over tenant relations and property outcomes.In this article, we will explore the importance of tenant management in property management and provide you with valuable insights and tips to help you excel in this essential aspect of property ownership.You need to understand the importance of tenant management in...…Did you know that effective tenant management is a key factor in successful property management?It plays a crucial role in ensuring smooth operations and maximizing property performance.By implementing strategic strategies and maintaining a proactive approach, you can have control over tenant relations and property outcomes.In this article, we will explore the importance of tenant management in property management and provide you with valuable insights and tips to help you excel in this essential aspect of property ownership.You need to understand the importance of tenant management in...WW…

 Property Solvers operates as a hybrid home sale service for people looking for faster transaction relative to what’s possible on the open market.Established in 2005, the team has extensive experience and offers two principal services:There are many reasons why selling a property quickly for cash is a feasible option:In any of these situations – and more – Property Solvers is able to buy within very short timeframes.We’re cash buyers and don’t rely on external finance like mortgages.  This means we can complete in between 7 and 28 days, or whenever suits you.You’ll pay no legal or...… Property Solvers operates as a hybrid home sale service for people looking for faster transaction relative to what’s possible on the open market.Established in 2005, the team has extensive experience and offers two principal services:There are many reasons why selling a property quickly for cash is a feasible option:In any of these situations – and more – Property Solvers is able to buy within very short timeframes.We’re cash buyers and don’t rely on external finance like mortgages.  This means we can complete in between 7 and 28 days, or whenever suits you.You’ll pay no legal or...WW…

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