April 22, 20224 min read, 883 words
Published: April 22, 2022 | 4 min read, 883 words
I’ll share two specific resistance training methods to help you build and retain lean muscle mass. These techniques are research-based for women in the over 40 age group. Before I get into the methods, let’s do a quick run-through of estrogen and how it affects muscle.
Estrogen p...
CRITIC REVIEWS
There don't seem to be any reviews yet.
PUBLIC REVIEWS
There don't seem to be any reviews yet.